Deepen your resources to bounce back -

and go on to thrive.

Welcome

Hi, I’m Alex and I’m a resilience coach. I’m here to help you build a deeper connection to who you are and live in a way that empowers that every day by being more resilient.

Resilience is how able you are to bounce back (adapt) or bounce forward (transform). Resilience coaching is the process that builds those internal resources up. It will be different for everyone – because we’re all unique – but often looks like this:

  • Stop letting emotional limits and negative narratives hold you back.
  • Be more proactive, adventurous and confident.
  • Improve relationships and communication.
  • Build yourself up again if you’re feeling low, powerless or burned out.
  • Be bold, know and value yourself and do what you never thought you could.
  • Develop an internal calm, a place from which you can make decisions, stay focused and keep going even if you’re in the middle of a storm .

As an online life coach I will work with you so that you feel empowered to be you, love you, heal you – and move past what is holding you back.

Alex - Resilience Coach

Are you ready to make a change?

Resilience Coach

What is resilience coaching?

We will work together to improve your resilience, whether that means finding more self-compassion and tenacity to navigate failure and uncertainty or building up the confidence and creative boldness you need to take big next steps.

Resilience coaching involves using a specific timeline in an action-driven way. Working with an online life coach means you have the comfort of doing the work in your own home.

Hi, I’m Alex

My journey to becoming an online life coach, has involved a lot of training and learning, as well as personal experience and self-reflection. I have gone from a London-based life as a lawyer to becoming an online life coach, writer, published author, podcaster, cold water swimmer and someone who struggles up mountains despite bad knees. I coach according to my core values, which are:

  • Honesty, open communication
  • Embracing discomfort and vulnerability
  • Love and relentless compassion and self-compassion
  • Life-long learning and adventure
  • Nurturing courage, confidence and intuition
  • Somatic truth – healing and growth happen as much in the body as the mind

My goal as an online life coach is to create a safe environment – with the right level of challenge – where you can feel inspired, motivated and ready to move on from whatever has been holding you back.

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