Deepen your resources to bounce back -

and go on to thrive.

Welcome

Hi, I’m Alex and I’m a resilience coach. Building resilience can help you to adapt and be flexible in the face of challenges – to bounce back. But that’s not where it ends. Resilience coaching will also empower you to create positive change, including:

  • Finding solutions to specific problems.
  • Improving productivity, habits and how you approach goals.
  • Coping better, being more flexible, adapting instead of crumbling.
  • Taking opportunities, building confidence, stepping up – and loving doing it!

I’m mostly an online life coach – through 6 – 9 sessions together we will build confidence, courage, clarity and your instinctive sense of what is right for you, deepening your ability to be flexible  and freeing you from limits so that you can stop holding yourself back.

Alex - Resilience Coach

Are you ready to make a change?

Resilience Coach

What is resilience coaching?

It’s a structured, practical process that focuses on what you need to be more adaptable, free and happy. After 6-9 sessions with an online life coach like me you will have the internal resources – and perspective shift – to go on and continue to achieve what you want with your life.

Unlike therapy, coaching doesn’t create a long-term, relationship. We work to a specific timeline in an action-driven way. As an online life coach I can be more flexible and you have the comfort of doing the work in your own home.

Hi, I’m Alex

My journey to becoming an online resilience coach, has involved a lot of training and learning, as well as personal experience and self-reflection. I have gone from a London-based life as a lawyer to becoming an online life coach, writer, published author, podcaster, cold water swimmer and someone who struggles up mountains despite bad knees. I coach according to my core values, which are:

  • Honesty, open communication
  • Embracing discomfort and vulnerability
  • Love and relentless compassion and self-compassion
  • Life-long learning and adventure
  • Nurturing courage, confidence and intuition
  • Somatic truth – healing and growth happen as much in the body as the mind

My goal as an online life coach is to create a safe environment – with the right level of challenge – where you can feel inspired, motivated and ready to move on from whatever has been holding you back.

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High achiever vs overachiever – moving past perfectionism

Hi, I’m Alex and I’m a former over-achiever. And I’m going to be honest here, there were many years when I really wore that title with pride. I had no idea about high achiever vs overachiever. For me, being an overachiever gave me this inner sense that I was just a...

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