Deepen your resources to bounce back -

and go on to thrive.

Welcome.

Most people come to coaching looking for change.

That might be changing your approach to money, shifting out of a limiting perspective, or wanting to experience more self-acceptance and understanding. Maybe relationships feel hard, you want to be different at work, respond better to hurt or to challenges, or improve self-belief and confidence.

Being more resilient will give you energy, momentum, tools and ideas for wherever you need to make a change.

It's a powerful force for professional development and career coaching as much as relationships and personal growth.

As an online life coach I will work with you so that you feel empowered to be you, love you, heal you - and move past what is holding you back. You already have the seeds of what you need to make your goals and desires happen - I'm here to help you bring it all to life. It's time to discover the version of you who can.

Alex - Resilience Coach

Are you ready to make a change?

Resilience coaching works like this..

There are 4 areas to explore through resilience coaching – how much you need of each, and when, will depend on who you are, where you are and what has happened to you before now. Resilience coaching isn’t a linear process, we delve into things and circle back as needed.

  1.  The Unconscious Mind. For example, examining and unpicking negative core beliefs, negative narratives, how much you really know and accept yourself.
  2. The Conscious Mind. Your mindset and your habits. Finding a mindset that works for you, establishing strong habits, identifying and working through barriers such as low self-esteem, perfectionism, shame, imposter syndrome, social conditioning.
  3. The Physical Body. Looking at how your nervous system response is challenging you (e.g. a fight, flight or freeze response), what your embodied responses are. Healing begins in the body as much as the mind. 
  4. Transformative tools – you may need to explore any combination of these: confidence, intuition, play, pleasure, self-belief, vulnerability, rest, courage, adventure, compassion, creativity, learning, values, finding clarity – and more.

Resilience Coach

What is resilience coaching?

We will work together to improve your resilience, whether that means finding more self-compassion and tenacity to navigate failure and uncertainty or building up the confidence and creative boldness you need to take big next steps.

Resilience coaching involves using a specific timeline in an action-driven way. Working with an online life coach means you have the comfort of doing the work in your own home.

Resilience coaching packages

I offer 3 resilience coaching packages, designed to support you wherever you are right now. We will work together to improve your resilience, whether that means finding more self-compassion and tenacity to navigate failure and uncertainty or building up the confidence and creative boldness you need to take big next steps. Package options are below - or book a free intro call to find out more.

  1. A flexible package of 6 or 9 sessions you can use weekly or fortnightly.
  2. A 6 month package with monthly coaching and fortnightly check-ins.
  3. A Comprehensive two month package of resilience nurturing, including regular coaching sessions, check-ins, email support and post-programme follow up.

 

Flexible Coaching Package (6) £450

6 xweekly or fortnightly, via Zoom, 45 – 60 mins each.

2 Months to Resilience (Month 1)

  • Weekly coaching (4 x 1hr)
  • WhatsApp support (up to 30 mins a week on weekdays)
  • Unlimited email support

Monthly Coaching Package £600

  • A 6 month package.
  • 1 x monthly coaching session. 45 - 60 mins via Zoom.
  • 2 x monthly check-ins (30 mins via email or WhatsApp).

Flexible Coaching Package (9) £675

9 x weekly or fortnightly, via Zoom, 45 – 60 mins each.

2 Months to Resilience (Month 2)

  • Fortnightly coaching (2 x 1hr)
  • WhatsApp support (up to 30 mins a week on weekdays)
  • Unlimited email support
  • 45 min Reflection Session (Session 7) to define your plan going forward
  • 1x 1hr follow up 1 month after Session 7
  • The option of up to 2 additional future sessions at 15% discount

Hi, I’m Alex

My journey to becoming an online life coach, has involved a lot of training and learning, as well as personal experience and self-reflection. I have gone from a London-based life as a lawyer to becoming an online life coach, writer, published author, podcaster, cold water swimmer and someone who struggles up mountains despite bad knees. I coach according to my core values, which are:

  • Honesty, open communication
  • Embracing discomfort and vulnerability
  • Love and relentless compassion and self-compassion
  • Life-long learning and adventure
  • Nurturing courage, confidence and intuition
  • Somatic truth – healing and growth happen as much in the body as the mind

My goal as an online life coach is to create a safe environment – with the right level of challenge – where you can feel inspired, motivated and ready to move on from whatever has been holding you back.

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