If You’re in Debt, Read This..

If You’re in Debt, Read This..

Do you have debt? I’m guessing if you’re reading this the answer is probably yes. I do – I’ve had it since I was 21. I am part of the generation that was sold credit as the answer to everything and home ownership as an ultimate goal in life (made possible only...
The Inner Critic Has Entered The Chat

The Inner Critic Has Entered The Chat

I wish there were more statistics on how often the inner critic is responsible for the chances we don’t take, the anxiety we can’t get out of, the perspectives that constantly steal our joy etc. But, in the absence of empirical data, there is powerful anecdotal...
Resilience Coaching Accelerates Personal Growth

Resilience Coaching Accelerates Personal Growth

So much of how we grow in life depends on our ability to just not give up. To get comfortable with discomfort until tough feelings pass. To stay on an uncertain path when there is no guarantee of success. And also to take risks and believe in our wildest dreams even...
Resilience + Grief

Resilience + Grief

I lost my dad in 2021 and it has slowly turned my emotional world upside down ever since. Which is not what I thought would happen. I thought that the big impact would be sudden. Dramatic. Obvious. Instead it has been gradual, sporadic, almost gentle. I can 100% say...