by Shore Coaching | May 30, 2024 | Coaching
I often feel like there is this big mystery surrounding the things we want for ourselves but aren’t sure we can have. You know those things you secretly long for.. we’ve all got them but tell ourselves they are out of our reach. I’ll be honest,...
by Shore Coaching | May 27, 2024 | Coaching
Do you often find it hard to be positive? Feel a bit judged for having less shiny, happy emotions? Me too. And I don’t think this is because we are miserable people – or not capable of being positive. I think it’s more that part of us recognises that “positive...
by Shore Coaching | May 24, 2024 | Coaching
When it comes to negative thoughts most of us don’t want them. We can spend a lot of time and energy trying to ‘get rid’ of them. Maybe we even shame ourselves for having them. And, yes, there’s a very good reason why you don’t want to stay inside negative thoughts...
by Shore Coaching | May 22, 2024 | Coaching
YES. There’s no such thing as a naturally joyful or naturally positive person (really). The people you assign that label to just learned how to practice joy and be healthily positive as children, so it’s part of how they think and behave by the time they are adults....
by Shore Coaching | May 16, 2024 | Coaching
It’s Mental Health Awareness Week this week and that means it’s a chance to focus in on how we can better support our on mental health. As a resilience coach, I know how much daily action matters when it comes to our mental health. Resilience is something...
