I live the mechanics of what I coach..
For 7+ years, I have been the coach people tell me they wish they had found decades ago. I didn’t get here by reading self-help books in a vacuum. I got here because I had to learn how to completely untangle my own conditioning and reclaim my relationship with my mind and body after years of dysregulation, anxiety, shame and not knowing who I was or what I wanted.
Before I understood resilience, I spent years running on low capacity. I was an overachiever who gave up at setbacks, held myself back, and got caught in brutal internal narratives. I started my career as a City lawyer, moved into publishing, and eventually became a writer and podcast host. On paper, I was doing the things. In reality, I felt stuck, numb, and entirely dissatisfied.
Today, my life looks completely different. I survived a challenging childhood and broke through lifelong conditioning. I am not married, child-free, in my late 40s, and I am entirely, unapologetically happy.
I am living proof that you can choose an alternative path, do things differently, and thoroughly thrive.
Are you ready to make a change?
Tools For Life, Not Toxic Positivity
Even now, I still have days where I feel overwhelmed or stuck. The difference is that I now have the biological, neurological, and somatic tools to navigate those moments with ease and clarity.
I provide information about how you function that no one has ever given you before – like the biological reality of why you cannot solve deep anxiety purely by trying to change your thoughts.
When we anchor your nervous system, you stop simply coping, and you start taking back your agency.
Grounded in Science. Built on Experience.
Sceptics are always welcome here. My work combines mindset work, somatic insight, transformational coaching, NLP techniques, and deep neuroscience insight that doesn’t require faith or toxic positivity to work. I love learning and continue to add to my coaching practice through somatics and neuroscience work but this was my foundational training:
- Certificate in Professional Coaching Practice (CPCP) – Trained with Full Circle Global (Accredited by the International Coaching Federation).
- NLP Certified – The NLP School.
- Certificate in the Science of Wellbeing – Yale University.
- Member of the International Coaching Federation (ICF).
Where Natural Strength Meets Transformative Energy.
I am a cold-water swimming superfan and a self-proclaimed terrible surfer. For me, the sea is a place of perpetual challenge and exhilaration – a place where you are always operating right on the edge of your comfort zone – as well as a soothing source of grounding calm.
The shore is the exact line where the inherent, natural strength of the land meets the transformative, fluid energy of the ocean. That specific combination of solid ground and moving energy is exactly what resilience coaching is. It is building an unshakeable foundation so you can ride the waves of your life without losing your footing
I came out of the sessions feeling as though I had gained huge insight, learnt some fantastic tools, and really changed my thinking..
Tamsin
“My sessions with Alex helped me turn on its head the way I was thinking about ‘change’ and ‘decisions’, and instead to come at the process from a range of new angles. I explored loads of new ideas which have been very constructive and applicable to a range of situations. The sessions felt very practical, I enjoyed the rigour of the research and the process that it took me on. I came out of the sessions feeling as though I had gained huge insight, learnt some fantastic tools, and really changed my thinking on a range of topics which were in some way limiting previously. I highly recommend coaching with Alex.”