Shore Coaching Blog

There are many things I’d like to change about the world but one of the main things is how we think we have to...

Think of resilience as capacity.  The capacity to adapt, bounce back and survive, sure.  But also your...

Procrastinating Shame has a paralysing impact on use and that often shows up as what we describe as “procrastinating.”...

I started painting my flat recently. After over a year of thinking about it.  I’m usually someone who takes action....

This is a tough one isn't it. Because if someone doesn’t like you it can often feel like a sign that you’re just...

You can afford to take your time.  You can’t afford to waste it.  I’m not someone who believes you can...

Hello sensitive soul. Because I’m guessing that if you decided to click on this link you feel like you are sensitive....

Here it is: believe in yourself - even if you don’t. Huh? 🤔 There are so many ways to build confidence - most of which...

Assertiveness, communication and having difficult conversations are all part of becoming more resilient. These things...

How much of today did you spend thinking anxious thoughts, catastrophising, being negative, feeling dread, ruminating...