Blog | Shore Coaching | Resilience Coach

I’m Already Resilient (Right?)

The short answer to this is: yes. Resilience is something we all have. However, we don't all have the same level of...

Hi, I'm Alex I'm a resilience coach and a recovering over achiever. The latter is a term I’ve used quite lightly and...

Resilience coaching can bring up all sorts of things. But this phrase is probably one of those that I hear the most...

“Life begins at the end of your comfort zone.” Have you switched off yet? You might expect this kind of quote from a...

I recently had a conversation about gratitude with a person who told me that "yes it's really important to be grateful...

This is an interesting one because fundamentally life coaching and counselling are very different. But there is...

Vulnerability. Does the word make your teeth set slightly on edge? I feel like vulnerability might be one of the most...

Feelings. Let’s be honest they’re not always welcome. Anger, sadness, envy and resentment are hard enough to deal with...

Do you ever just wake up in the morning and think “oh god, really - AGAIN?” Sometimes it can feel like you’re living...

This is one of those questions that can reveal a lot about where you are right now and how you’re approaching life....

Coaching - life coaching, resilience coaching, transformational coaching, whatever the term used or the type of...

I posted on Instagram yesterday about how autumn is the season for letting go. But in all honesty it was a bit...