Shore Coaching Blog

There is one foolproof way to never get rejected and here it is: don’t do anything, ever. Sorry if you were expecting...

From caregiving to neurodivergence, parenting to financial crisis, burnout isn’t just a consequence of the workplace....

Ok, you’ve got me, there isn't one. Nervous system regulation requires more than a quick fix. But if you’re reading...

This is the person who needs coaching the most. Think of all the time and energy you spend anxious, catastrophising,...

I don’t pretend to have a deep understanding of Charlie XCX’s Brat - or to see myself as anywhere close to that level...

I used to be so socially anxious that I couldn’t speak at all in groups. In fact, it made me so stressed and scared...

It’s you.  The thoughts, beliefs and behaviors that you keep doing. The patterns that are repeating without you...

“Poor me,” “nothing ever works out for me,” “other people have all the luck,” “life isn’t fair.” We rarely say things...

“There are never enough hours in the day - and I never have enough energy to do it all.” Sound familiar? This is...

If you want to live your life with less anxiety and more confidence and calm then there’s one big shift to make in the...

If there is one area of life where many of us don’t feel resilient it’s dating and relationships. There are few people...

Earlier this year I collaborated on a fitness challenge - providing mindset support to people who were looking to...