by Shore Coaching | Sep 29, 2026 | Coaching
…don’t be surprised if your nervous system learns that sickness is the fastest way to make you stop. Your nervous system doesn’t make mistakes. Its job is to keep you alive, and it is very good at doing that. But your nervous system can’t judge whether the...
by Shore Coaching | Sep 28, 2026 | Coaching
It’s why mansplaining grates on you. Why being expected to carry the entire emotional and domestic load makes you furious. Why being dismissed because you’re getting older can make you want to hit someone with your car. I don’t mean power over other people but...
by Shore Coaching | Sep 27, 2026 | Coaching
Do you know what’s embarrassing? Nothing. Embarrassment is made up. Do your thing. Seriously. Embarrassment is just a collective hallucination we all agreed to participate in because our caveman ancestors were terrified of getting kicked out of the tribe for dropping...
by Shore Coaching | Sep 26, 2026 | Coaching
Last month a client told me our 9 coaching sessions had been more effective for her than years of therapy or EMDR. As she was speaking I could feel myself starting to dissociate. Why is it that so many of us can receive criticism like it’s normal – but praise is...
by Shore Coaching | Sep 25, 2026 | Coaching
Most of the coolest things I’ve done started with me saying “yes” to something that someone else said was ‘unrealistic’ or which scared the shit out of me. If you listen to your anxiety it will tell you to wait until you have all the answers before you...
by Shore Coaching | Sep 24, 2026 | Coaching
That’s why I am not sad to see it go. Losing oestrogen is destabilising, yes. But that loss also loosens some of the people pleaser programming that holds so many women down. Oestrogen has potentially kept us accommodating, nurturing, and perpetually worried about...
