by Shore Coaching | Sep 6, 2024 | Coaching
Don’t look for the positives. That seems to be what we think reframing is. But if you’ve had a tough week and it’s making you feel all sorts of things, the last thing you need is to try and force yourself to see something that you don’t actually believe is...
by Shore Coaching | Sep 5, 2024 | Coaching
Do you know what makes it possible to feel more in control? De-mystifying what we don’t understand about ourselves, so that we can think clearly and behave in a way that actually serves us. Rather than being at the mercy of what our parents or society taught us to...
by Shore Coaching | Sep 1, 2024 | Coaching
The only workshop you’ll ever need to get unstuck,
by Shore Coaching | Aug 30, 2024 | Coaching
There comes a point in everyone’s growth journey where you start to realise that the answer to “what is holding me back?” is you. And, more specifically, your thoughts. So, here are some of the most common thoughts that hold us back – alongside...
by Shore Coaching | Aug 25, 2024 | Coaching
We know that gratitude is powerful. It can lower anxiety, help you through adversity and build strong relationships. Plus it will create a shift if you’re in a “poor me” place or feeling negative. BUT lists aren’t the only way to generate this (they never worked for...
by Shore Coaching | Aug 23, 2024 | Coaching
These are hard and painful habits – and make life so much more complicated. And yet we often just carry on as if there is no other way. Like they are part of us. But overthinking, catastrophising and procrastination are all just behaviour patterns. You don’t...
