How Does Resilience Coaching Work?

How Does Resilience Coaching Work?

How does resilience coaching work? Is a question I get asked a lot. I think the most accurate response is that it’s a process that enables you to get back to you. Being a human being means being born into your OG soul and then picking up a whole load of extras along...
Tips for Building Confidence at Work

Tips for Building Confidence at Work

We spend so much of our lives at work that the last thing any of us really wants to have is any negative associations with the workplace. However, a recent study found that 70% of people admit to lacking confidence in their career and speaking up at work. Confidence...
Say “yes” and figure it out later?

Say “yes” and figure it out later?

How quick are you to jump on opportunities that come your way, to take that risk? Part of being resilient is having the resources you need to bounce forward in life or transform your current reality. And that’s always going to mean overcoming an amount of uncertainty...
Want To Be More Resilient? Stop Comparing Yourself

Want To Be More Resilient? Stop Comparing Yourself

Comparison is the thief of joy. And confidence. Creativity. Motivation. Resilience. Income. Productivity and self-esteem. And it’s swift too, like a shark. All it takes is someone richer/thinner/more successful/with a baby/in a big car/publishing a book/having sex/on...
10 Resilience Tips

10 Resilience Tips

Resilience is a habit. It’s not something that we are born with and it’s not naturally occurring. It’s defined by many things, from what you were told about yourself as a child to the coping mechanisms modeled to you, the experiences you’ve had in your life so far and...