by Shore Coaching | May 12, 2021 | Coaching, You've Got This
People pleasing is not a ‘problem’ that we tend to seek out help for. As a resilience coach it’s not something that my clients bring to the table. Instead, it usually tends to emerge during the coaching process as something that is keeping someone...
by Shore Coaching | May 3, 2021 | You've Got This
The short answer to this is: yes. Resilience is something we all have. However, we don’t all have the same level of resilience and most of us don’t use it to its full potential. It’s both the foundation and the fuel for adventurous and whole hearted living,...
by Shore Coaching | Apr 28, 2021 | Coaching, You've Got This
Hi, I’m Alex I’m a resilience coach and a recovering over achiever. The latter is a term I’ve used quite lightly and quite flippantly when introducing myself as a coach and also in life in general. However, the reality is that being this type of person has...
by Shore Coaching | Apr 21, 2021 | Coaching, You've Got This
Resilience coaching can bring up all sorts of things. But this phrase is probably one of those that I hear the most often. I’ve heard it as a resilience coach and I’ve heard it from the people around me. And, despite being an experienced life coach (which...
by Shore Coaching | Mar 25, 2021 | Coaching, You've Got This
“Life begins at the end of your comfort zone.” Have you switched off yet? You might expect this kind of quote from a resilience coach but even I accept that it’s been massively overused. Usually, it accompanies a photo of someone camping on the edge of a precipice,...
by Shore Coaching | Mar 4, 2021 | Coaching, You've Got This
I recently had a conversation about gratitude with a person who told me that “yes it’s really important to be grateful for what you have that’s a good a way to live.” But when I mentioned that gratitude was perhaps more than a surface level...
