Answers to Questions
How does the process work?
Number of sessions:6 – 9
Length: 45 – 60 minutes
Frequency: weekly or fortnightly
Delivery: via Zoom
Session 1 – establishing the outcome (/final coaching goal) based on where you are now and where you want to be when the coaching process comes to an end.
Session 2 – defining milestones i.e. the changes that need to occur practically, emotionally, spiritually, physically, financially (etc) to make that final outcome happen.
Session 3 – 6 (0r 9) – identifying practical actions to do between sessions to move you forward. This part of the process is all about working through whatever comes up, challenging what is holding you back, finding ideas and inspiration, shifting narratives and building confidence and self belief.
Why does it work?
Coaches like me are trained to create a safe and productive space for you to work in so that you feel comfortable going deep, being honest, opening up and confidently making change. Crucially, the coach is also the structure – so that the process is productive for you – and will keep you accountable so that you sustain momentum in a way you may not be able to do alone. A trained and experienced coach will also be able to ask exactly the right questions to open up your perspective in a transformational way, revealing hidden limiting beliefs, helping you to realise what you really want and giving you the confidence to start listening to your own inner intelligence.
But does it work via Zoom?
Is coaching the same as therapy?
What can I expect from resilience coaching?
Take a look at the Testimonials page if you’d like to see a few examples of what others got from it. Everyone’s experience is individual but it could help you to:
- Build confidence and unshakeable self belief.
- Find your purpose and move away from feelings of unfulfilled potential.
- Tune into your gut instinct and start living from a more intuitive place.
- Improve self awareness – strengthen your connections and relationships, with others and with yourself.
- Align who you are with what you want – release old narratives and limiting beliefs so that you’re living wholeheartedly and intentionally.
- Start taking action and getting comfortable with risk so you can expand your comfort zone and level up.
- Learn how to set achievable goals that stretch and excite.
- Develop your inner strength so that you are your own biggest fan and you always have your own back, releasing reliance on external validation.
- Get clarity on where you’re going next.
- Start to take up space, set boundaries, allow hard feelings and get some distance from emotions.
- Become a more self reflective person.
- Increase ability to adapt and thrive in the face of challenges.
- Get out of your own way.
Will I need to commit to coaching long term?
