One-to-One Coaching

Freedom. Starts. Here.

Does 1:1 Resilience Coaching Work?

Yes. That’s the short answer. 1:1 resilience coaching works because it shows you why you are where you are and gives you options for change.

It helps you heal old wounds and let go of what isn’t serving you anymore and it highlights how you can better use mindset, beliefs, habits, actions and words.

And 1:1 resilience coaching gives you permission (and tools) for self-compassion. THAT is the true secret to resilience – instead of being flexible and bouncing back, without enough self-compassion, we simply snap.

And, of course, 1:1 resilience coaching means the support and wisdom of an experienced coach who will hold space for you, listen to you and support.   

The Difference Between Life Coaching and Therapy/Counselling - Shore Coaching

Are you ready to make a change?

Transformation over 6–9 Sessions

Resilience is how able you are to bounce back (adapt) or bounce forward (transform). 1:1 resilience coaching is how you build those resources up. This is a very individual process, which is why the personal attention you get from 1:1 resilience coaching is so powerful. My coaching training and experience provide a safe space and a fluid structure – but the detail of what we do depends on what you need and what you want to get out of the process.

“Please give yourself the gift of working with Alex” is how one of my clients advocates for what I do. 1:1 resilience coaching is a real opportunity to gift yourself a different way of moving through the world, no matter what the past has been.

You can buy a package of 6 or 9 sessions right now and I’ll be in touch today to book in the first session.

Block of 6 sessions £450

Weekly or fortnightly, via Zoom, 45 – 60 mins each.

Block of 9 sessions £675

Weekly or fortnightly, via Zoom, 45 – 60 mins each.

I also take on a limited number of clients every couple of months at a more heavily discounted rate – if you feel like you would benefit from resilience coaching but these numbers don’t work for you, get in touch and I will see what I can do.

What can you do with this investment?

Coaching is a different experience for everyone and the benefits will be individual to you, depending on your goals and needs. My clients have used resilience coaching to:

  • Navigate change e.g. moving into a leadership role at work, entering freelance life, becoming a parent, moving to another country.
  • Create a clear plan, with achievable steps, for a goal or dream that previously felt out of reach.
  • Break out of habits that limit us e.g. overanalysing, self-sabotage, perfectionism, people pleasing, procrastination, Imposter Syndrome.
  • Build confidence, self-belief and strong internal validation.
  • Become more flexible and resourceful, so as to adapt in challenging times and keep finding solutions and creating opportunities.
  • Improve emotional intelligence and key skills, such as communication.
  • Strengthen connection to self, physical, emotional and spiritual.
The Difference Between Life Coaching and Therapy/Counselling - Shore Coaching

Investment In You

Me as a coach

I trained as a coach with Full Circle Global – accredited by the International Coaching Federation (ICF), of which I am a member – and gained my Certificate in Professional Coaching Practice, which makes me a qualified coach.

Continuous Professional Development is important to a coach and I love doing this, for example I recently completed a certificate in the Science of Wellbeing from Yale University. I am also currently in the process of becoming an NLP Practitioner, accredited with the ICF and exploring somatic coaching as part of my practice.

Experience is another important factor when you’re evaluating whether someone is the right coach for you – my client testimonials reveal a lot about the kind of coach I am and what I can do.