Does 1:1 Resilience Coaching Work?
Yes. That’s the short answer. You’ll be able to deepen the resources you have to adapt and bounce back – AND go on to thrive.
Consistently taking a series of small steps over a period of time enables you to cover a huge distance. Through 1:1 resilience coaching, your coach will reflect back to you the internal processes that might be holding you back, provide accountability, and open your mind to all the potential you have that you may not even have considered. 1:1 resilience coaching works in many areas including:
Inner drive. Emotional Wellbeing. Coping and Control. Bounceback. Future Focus. Relationships and Connection, Physical Health. Purpose. Acceptance.
Are you ready to make a change?
Transformation over 6–9 Sessions
I offer core resilience coaching as 6-9 sessions on a weekly or fortnightly basis.This is a structured process based around goal setting, accountability, support, guidance and challenge. In each session we will work towards your goal through reflection, powerful questioning, practical action, planning and breaking down whatever might be holding you back.
Coaching is not an ongoing, or long-term, process but designed to achieve sustainable change and perspective shift in this time period. If you are looking for a more intensive coaching process, with personalised between-session support, ask me about the 2 Months to Resilience programme.
Core resilience coaching sessions are priced as follows:
Block of 6 sessions £450
Weekly or fortnightly, via Zoom, 45 – 60 mins each.
Block of 9 sessions £675
Weekly or fortnightly, via Zoom, 45 – 60 mins each.
I also take on a limited number of clients every couple of months at a more heavily discounted rate – if you feel like you would benefit from resilience coaching but these numbers don’t work for you, get in touch and I will see what I can do.
What can you do with this investment?
Coaching is a different experience for everyone and the benefits will be individual to you, depending on your goals and needs. These are some of the ways my clients have used resilience coaching:
- Creating a clear plan, with achievable steps, for a goal or dream that previously felt unachievable.
- Finding purpose and working out how to live it.
- Feeling confident about life, and the future, no matter what happens.
- Revealing limiting beliefs and self-imposed obstacles to happy relationships – and moving past them.
- Building a community, finding a tribe.
- Improving emotional intelligence, creating stronger connections.
- Improving key skills, such as communication.
- Overcoming indecision, fear, procrastination and stuckness.
- Stepping up into visibility and/or leadership.
Investment In You
Me as a coach
I trained as a coach with Full Circle Global – accredited by the International Coaching Federation (ICF), of which I am a member – and gained my Certificate in Professional Coaching Practice, which makes me a qualified coach.
Continuous Professional Development is important to a coach and I love doing this, for example I recently completed a certificate in the Science of Wellbeing from Yale University. I am also currently in the process of becoming an NLP Practitioner, accredited with the ICF and exploring somatic coaching as part of my practice.
Experience is another important factor when you’re evaluating whether someone is the right coach for you – my client testimonials reveal a lot about the kind of coach I am and what I can do.
I'm excited about moving forward with a new perspective on life..
“I came into Alex’s coaching sessions knowing I needed some help getting my head around ‘life’ but not really knowing where to start. Alex made it very easy to talk freely and in doing so reveal what intuitively felt like the right areas to address together. If I needed to simply understand the context of something, we would focus on that. Or, if it became clear that some practical tips would be helpful, Alex would map up some brilliant tools and techniques. The sessions were structured and productive but also left space to explore interesting things that inevitably pop up. I feel like I have learned a huge amount about myself with Alex’s insightful guidance and I’m excited about moving forward with a new perspective on life.”
I've started to look at my feelings in a completely new light..
“You are immediately put at ease by Alex’s calm, understanding, non judgmental approach. Somehow, everything Alex said was exactly what I needed to pick out parts of myself I didn’t even know existed. After spending so long ‘working on yourself’ it is easy to feel like you’re ‘all better’ as soon as things stop hurting so much. Alex’s coaching gives you a deeper insight into what actually might be going on inside your head without pressure of any kind.
Sometimes the answer is not so simple and it takes someone a lot more knowledgeable than yourself to properly understand what’s going on. This is where Alex comes in. Not only do I feel like I know myself better but I also have started to look at my feelings in a completely new light. I’m no longer scared of them but ready to give them space to serve their purpose and use them to identify and work on the parts of myself which need to be looked into further.
Thank you Alex. I couldn’t have asked for a better coach.”
We quickly got to new emerging goals..
“I have just completed my sessions with Alex. My work and life plans changed from the time I made contact to when we began but we quickly got to new emerging goals and a structured workable plan. Alex is really clear in her questioning and I liked that. She said 2 particular things to me over the 3 sessions…that have stuck in my mind and made me look at my life very differently…I wish someone had said those things to me 20 years ago! I highly recommend Alex…I think I’ll be back for future sessions.”