Does 1:1 Resilience Coaching Work?
Yes. That’s the short answer. 1:1 resilience coaching works because it shows you why you are where you are and gives you options for change.
It helps you heal old wounds and let go of what isn’t serving you anymore and it highlights how you can better use mindset, beliefs, habits, actions and words.
And 1:1 resilience coaching gives you permission (and tools) for self-compassion. THAT is the true secret to resilience – instead of being flexible and bouncing back, without enough self-compassion, we simply snap.
And, of course, 1:1 resilience coaching means the support and wisdom of an experienced coach who will hold space for you, listen to you and support.
Are you ready to make a change?
Resilience coaching packages
I offer 3 resilience coaching packages, designed to support you wherever you are right now. We will work together to improve your resilience, whether that means finding more self-compassion and tenacity to navigate failure and uncertainty or building up the confidence and creative boldness you need to take big next steps. Package details are below – or book a free intro call to find out more.
- A flexible package of 6 or 9 sessions you can use weekly or fortnightly.
- A 6 month package with monthly coaching and fortnightly check-ins.
- A Comprehensive two month package of resilience nurturing, including regular coaching sessions, check-ins, email support and post-programme follow up.
Flexible Coaching Package (6) £450
6 xweekly or fortnightly, via Zoom, 45 – 60 mins each.
2 Months to Resilience (Month 1)
- Weekly coaching (4 x 1hr)
- WhatsApp support (up to 30 mins a week on weekdays)
- Unlimited email support
Monthly Coaching Package £600
- A 6 month package.
- 1 x monthly coaching session. 45 – 60 mins via Zoom.
- 2 x monthly check-ins (30 mins via email or WhatsApp).
Flexible Coaching Package (9) £675
9 x weekly or fortnightly, via Zoom, 45 – 60 mins each.
2 Months to Resilience (Month 2)
- Fortnightly coaching (2 x 1hr)
- WhatsApp support (up to 30 mins a week on weekdays)
- Unlimited email support
- 45 min Reflection Session (Session 7) to define your plan going forward
- 1x 1hr follow up 1 month after Session 7
- The option of up to 2 additional future sessions at 15% discount
What can you do with this investment?
Coaching is a different experience for everyone and the benefits will be individual to you, depending on your goals and needs. My clients have used resilience coaching to:
- Navigate change e.g. moving into a leadership role at work, entering freelance life, becoming a parent, moving to another country.
- Create a clear plan, with achievable steps, for a goal or dream that previously felt out of reach.
- Break out of habits that limit us e.g. overanalysing, self-sabotage, perfectionism, people pleasing, procrastination, Imposter Syndrome.
- Build confidence, self-belief and strong internal validation.
- Become more flexible and resourceful, so as to adapt in challenging times and keep finding solutions and creating opportunities.
- Improve emotional intelligence and key skills, such as communication.
- Strengthen connection to self, physical, emotional and spiritual.
Investment In You
Me as a coach
I trained as a coach with Full Circle Global – accredited by the International Coaching Federation (ICF), of which I am a member – and gained my Certificate in Professional Coaching Practice, which makes me a qualified coach.
Continuous Professional Development is important to a coach and I love doing this, for example I recently completed a certificate in the Science of Wellbeing from Yale University. I am also currently in the process of becoming an NLP Practitioner, accredited with the ICF and exploring somatic coaching as part of my practice.
Experience is another important factor when you’re evaluating whether someone is the right coach for you – my client testimonials reveal a lot about the kind of coach I am and what I can do.
I'm excited about moving forward with a new perspective on life..
Josh
“I came into Alex’s coaching sessions knowing I needed some help getting my head around ‘life’ but not really knowing where to start. Alex made it very easy to talk freely and in doing so reveal what intuitively felt like the right areas to address together. If I needed to simply understand the context of something, we would focus on that. Or, if it became clear that some practical tips would be helpful, Alex would map up some brilliant tools and techniques. The sessions were structured and productive but also left space to explore interesting things that inevitably pop up. I feel like I have learned a huge amount about myself with Alex’s insightful guidance and I’m excited about moving forward with a new perspective on life.”
I've started to look at my feelings in a completely new light..
Immy
“You are immediately put at ease by Alex’s calm, understanding, non judgmental approach. Somehow, everything Alex said was exactly what I needed to pick out parts of myself I didn’t even know existed. After spending so long ‘working on yourself’ it is easy to feel like you’re ‘all better’ as soon as things stop hurting so much. Alex’s coaching gives you a deeper insight into what actually might be going on inside your head without pressure of any kind.
Sometimes the answer is not so simple and it takes someone a lot more knowledgeable than yourself to properly understand what’s going on. This is where Alex comes in. Not only do I feel like I know myself better but I also have started to look at my feelings in a completely new light. I’m no longer scared of them but ready to give them space to serve their purpose and use them to identify and work on the parts of myself which need to be looked into further.
Thank you Alex. I couldn’t have asked for a better coach.”
We quickly got to new emerging goals..
Tracy
“I have just completed my sessions with Alex. My work and life plans changed from the time I made contact to when we began but we quickly got to new emerging goals and a structured workable plan. Alex is really clear in her questioning and I liked that. She said 2 particular things to me over the 3 sessions…that have stuck in my mind and made me look at my life very differently…I wish someone had said those things to me 20 years ago! I highly recommend Alex…I think I’ll be back for future sessions.”