Resilience Coaching

Expert support, guidance and challenge.

Nurture a sustainable positive mindset that will change your life.

Q: What can you achieve with resilience coaching?

A: Everything, from career success to greater emotional wellbeing and positive, satisfying relationships. Working with a resilience coach like me will enable you to develop:

  • Genuine, energetic self-belief e.g. taking that step that you’ve always wondered about, not getting stuck in “what if”s.
  • Confident decision-making, ease in setting boundaries. Learning to lean into the discomfort of growth.
  • Consistently and courageously backing yourself. We give up on ourselves all the time, often when success is just around the corner.
  • No more excuses or waiting around. Taking control of what you can control and making it work for you.
  • Courage and clarity. The vision and the drive to make things happen and not just dream about them.
  • Release from limiting beliefs so you stop holding yourself back. Stepping beyond negative narratives and critical internal habits.
  • Motivation to overcome fear of failure, embrace vulnerability and connection. Getting comfortable with discomfort.
  • Finding – and living – your purpose. No more unfulfilled potential.

Are you ready to make a change?

What is resilience?

Resilience coaching is all about resilience – but what is it? Most of us understand resilience as the ability to bounce back after setbacks and adversity – which it is. But there’s a lot more to it. We all have a base level of resilience and for most of us this is set to ‘survive.’ Working with a coach makes a whole other level of resilience available so that you can start to thrive too.

Resilient coaching creates resilient people. As a more resilient person you’ll have:

  • The courage to be open hearted in relationships
  • Self-awareness and feeling comfortable in your own skin
  • Believing in yourself, your goals and dreams
  • Strong emotional intelligence
  • Setting healthy boundaries, articulating feelings and asking for what you need
  • Being calm and clear about what comes next
  • Consistency and persistence
  • Feeling purpose-driven and excited, taking action
  • Treating yourself, and others, with compassion
  • Getting outside your comfort zone, not afraid of failure
Resilience Coaching - Shore Coaching - An Infographic

Why choose resilience coaching?

Resilience coaching takes the base level of resilience we all have and elevates it to something far more powerful. It enables you to deepen the personal resources you have to bounce back  – and also go on to thrive in your life.

There are many ways to build resilience. Focusing on clarity, intuition, confidence and courage sharpens survival instincts and coping mechanisms. Plus, it gives you access to the motivation, knowledge and insight you need to thrive, flourish and grow.