Resilience Coaching

Don’t worry, you don’t need a wetsuit.

7 Things you’ll get from resilience coaching


  1. A plan. Tailored to you. Supporting your goals and desires. Maximising your strengths and opportunities. 

  2. My focus, energy and experience. Plus, I will challenge your limits so you can see them and move past them.

  3. Insightful exercises that reveal what you’re not seeing about your current situation.

  4. Simple but powerful tools to tackle your challenges and build motivation, confidence, resilience and self-compassion. 

  5. Space to explore what’s really going on with you and be fully heard.

  6. My reframing tools to shift you from stuck and negative to proactive and optimistic. 

  7. Accountability and the support to take those all-important first/next steps.

Are you ready to make a change?

What does a resilient mindset feel like?

The goal of resilience coaching is a more resilient mindset. With a more resilient mindset you’ll have:

  • The courage to be open hearted in relationships.
  • A strong connection to yourself and the ability to validate yourself.
  • Self-awareness and feeling comfortable in your own skin.
  • Belief in yourself, your goals and dreams.
  • Strong emotional intelligence.
  • The ability to set healthy boundaries, articulate feelings and ask for what you need.
  • Being clear about what comes next.
  • Compassionate consistency and persistence.
  • Feeling purpose-driven and excited, taking action.
  • Treating yourself, and others, with compassion.
  • Readiness to get outside your comfort zone, not afraid of failure.
Resilience Coaching - Shore Coaching - An Infographic

Why choose resilience coaching?

Time and resources are limited for most of us and we can’t invest relentlessly in self-development. If you make one investment in you this year, choose resilience coaching.

Resilience coaching builds the fire that can transform any area of your life, starting with how you feel about you. Being more resilient will give you energy, momentum and ideas wherever you need to make a change. Resilience coaching is a powerful tool for professional development and career coaching as much as personal growth.

Choose resilience coaching if you want to change what isn’t working for you right now.

Want to know more about how resilience coaching works – and whether it could work for you? You can read some testimonials from my clients or book a free intro call.