I’m Already Resilient (Right?)

I’m Already Resilient (Right?)

The short answer to this is: yes. Resilience is something we all have. However, we don’t all have the same level of resilience and most of us don’t use it to its full potential. It’s both the foundation and the fuel for adventurous and whole hearted living,...
Let’s Talk About Rest

Let’s Talk About Rest

Hi, I’m Alex I’m a resilience coach and a recovering over achiever. The latter is a term I’ve used quite lightly and quite flippantly when introducing myself as a coach and also in life in general. However, the reality is that being this type of person has...