One powerful session
Not everyone needs the full 9 sessions of resilience coaching. You may have something specific you want to address, work on or change – or an area of life where you feel especially stuck where an intensive focus will help. This session can give you:
- A new perspective, especially when you can’t see/think clearly.
- Proven, effective tools and strategies you won’t have tried.
- The space to create a plan, identify a solution, remove the obstacle.
- An injection of what you lack right now, from resilience to confidence, motivation, authenticity, clarity, boldness, self-belief or calm.
“It was like someone turned on a light in my head and everything felt easier and clearer.” – this is the energy of the 90-min intensive.
What’s included?
A pre-session Clarity Questionnaire. 8 questions to help you get clarity on where the session will be most useful and so I can see exactly where we need to focus.
A detailed follow up. After the session you’ll get a follow up email with all the key info in from our conversation, as well as and an outline of the action points. I’ll also include further resources that will be helpful.
90 mins of 1:1 online coaching. Talking + practical action. What’s the challenge and what do you need to do to move past it. Leave with a clear plan in place.
A month of post-session support via email to help you implement what we talked about. You’re not on your own with this, I’m still here to help!
Some of the changes we can make in 90 mins..
- Mindset – change it, reset it, tackle a specific block whether that’s imposter syndrome, self-doubt, negativity, limiting beliefs or a loud inner critic..
- Habits – swap unhelpful thoughts and behaviours for productive, supportive ones that work for you. Use them to solve your problem and/or create longed-for changes. Or just learn the secret to your habits being within your control.
- Nervous system work – learn the fastest way to instant calm and the longer-term shifts you can make to be more grounded and confident in your body.
- Emotional regulation – we start with emotional awareness and look at building emotional confidence and control. I’ll share some key insights that will change how you view this in just 90-minutes.
- Authenticity – getting to the core of who you really are so you can lead, parent, manage and live better. a 90-min deep-dive that will leave you with crystal clarity and way more confidence in you.
Why Choose This Type of Session?
You’re stuck in a particular situation and feeling a bit lost in terms of how to help yourself + what to do next.
Something specific feels depleted and you want a quick refuel – resilience, self-belief, confidence, courage, assertiveness etc.
You want the most effective route from A to B when it comes to a specific change you want to make.
You’d like an introduction to how to manage your nervous system and/or emotions more effectively.
You want to start making authenticity a priority, master your mindset and release the fear.
There is one particular thing you’d like to be coached on e.g. a repeating pattern, situation you’re stuck in, specific self-sabotage or habit that needs to change.
You’ve got some obstacles that need a new strategy e.g. imposter syndrome, low confidence, self-doubt.
You’ve tried lots of things and nothing has worked. It feels like nothing ever will.
The details
- Buy your session. Use the button below to buy your 90-Min Intensive.
- Check your inbox. You’ll get an email from me today about scheduling the session, any time from this week to next month – whatever works for you.
- Get ready for that powerful shift. You’ll receive an email in advance of the 90-min intensive with 8 questions to help you prepare for it.
- Follow up. After the session I’ll send you a summary of your action points and the key insights/steps/timelines we talked about. Plus some additional ideas for future progress.
- Staying on track. Reach out any time in the month after the session for support, accountability, answers or further help. A month after our session you have the option of a progress check-in to keep you accountable to the actions from the session.
Frequently Asked Questions
How is the session delivered?
It’s a single 90 minute online coaching session. Once you’ve bought a 90-minute Intensive Session we’ll book in a time and date that works for you.
When can I book a 90-min Intensive session for?
I offer these sessions Monday to Friday, 7am – 8pm.
How does it work in 90 minutes?
You’ll get a short prep doc to look at before the session so that we hit the ground running. The outcomes of the session are up to you – we can either focus on one specific area or work through goals, clarity, drive and habits so that you have a clear plan by the end.
Is there a follow up?
After the session you’ll get a single page worksheet from me with some coaching questions to answer, as well as resources you can explore under your own steam – plus a 15% discount on a block of 6 coaching sessions if that feels like the right next move.