One Powerful Resilience Coaching Session
Not everyone needs a full 9-session coaching package. Sometimes, one focused session is all it takes to gain clarity, overcome obstacles, and shift your mindset. The 90-min intensive is perfect if you want to:
- Gain a new perspective when you feel stuck or overwhelmed.
- Learn proven tools and strategies you haven’t tried before.
- Identify solutions, remove obstacles, and create a clear action plan.
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Receive an injection of what you need most right now — resilience, confidence, motivation, clarity, authenticity, or calm.
“It was like someone turned on a light in my head and everything felt easier and clearer.”
This is the energy of the 90-min intensive: fast, powerful and transformational.
What’s included?
A Pre-session Clarity Questionnaire. Eight questions designed to pinpoint where you need the session most and help you gain clarity before we start.
A detailed follow up. After the session, you’ll receive a summary of key insights and action points, plus additional resources to support your next steps.
90 mins of 1:1 Online Coaching. A structured, action-focused session where we tackle your challenge head-on. Leave with a clear plan, actionable steps, and confidence to move forward.
One week of email support to ask questions, gain accountability, and receive guidance while implementing the strategies from the session.
Some of The Changes You Can Make in Just 90 Mins..
- Mindset: Reset your perspective, tackle self-doubt, imposter syndrome, limiting beliefs, or silence your inner critic.
- Habits: Replace unhelpful thoughts and behaviours with productive, supportive routines that help you solve problems or create lasting change.
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Nervous System Work: Learn quick ways to feel calm, grounded, and confident – plus longer-term strategies for resilience.
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Emotional Regulation: Build awareness, confidence, and control over your emotions in everyday life.
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Authenticity: Get clear on who you really are, so you can lead, parent, manage, and live with confidence and purpose.
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Why Choose A 90-Min Intensive?
You want coaching on a specific challenge – a repeating pattern, self-sabotage, or habit you want to change.
You need a new strategy to overcome obstacles like imposter syndrome, low confidence, or self-doubt.
You’ve tried multiple approaches and feel stuck or unsure how to move forward.
You want a quick refuel of resilience, courage, confidence, or assertiveness.
You want the fastest route from A to B for a specific goal or change.
You’d like an introduction to managing your nervous system and emotions more effectively.
How it works
- Book Your Session: Click the button below to book your 90-minute intensive.
- Prepare: Receive an email with your pre-session questionnaire to help you focus and get ready.
- Experience the Session: 90 minutes of 1:1 online coaching, practical strategies, and clarity for your next steps.
- Follow-Up: Get a detailed summary with action points, timelines, and resources to keep progressing.
- Stay Supported: Email access for one week post-session for accountability, guidance, and additional support. Optional check-in to stay on track.
Frequently Asked Questions
How is the session delivered?
The 90-minute intensive is delivered online, so you can participate from the comfort of your own home. Once you’ve booked your session, we’ll schedule a time and date that works for you.
When can I book a 90-min Intensive session?
Sessions are available Monday to Friday, between 7am and 8pm. We’ll find a time that fits your schedule.
How can we achieve results in just 90 minutes?
Before the session, you’ll receive a short preparation document to help identify your focus areas. During the session, we work in a structured, action-oriented way. We can focus on one specific challenge or cover broader areas like mindset, clarity, motivation, habits, and resilience, so you leave with a clear, actionable plan.
What Post-Session support is included?
After the session, you’ll receive a detailed follow-up email summarizing key insights, action steps, and recommended resources. You’ll also have one week of email support to ask questions, gain accountability, and receive guidance while implementing the strategies from the session.
Who is this 90-min intensive for?
This session is perfect if you’re stuck on a specific challenge, want a fast boost of resilience, confidence, or clarity, or need guidance on breaking a repeating pattern or habit. It’s ideal for anyone who wants focused, results-driven coaching in a short, impactful session.
Do I need prior coaching experience?
Not at all. This intensive is suitable for first-time clients as well as those who have worked with a coach before. We tailor the session to your needs and goals.
Can I book more than one intensive?
Yes! Many clients choose to schedule follow-up intensives for different challenges or areas of growth, giving them repeated clarity, support, and momentum.
What do I need?
Just a stable internet connection, a quiet space, and either a computer, tablet, or smartphone for the online session.
How soon can I book my session?
Most clients can book within a few days to a couple of weeks, depending on availability. Once you book, you’ll receive your pre-session materials immediately to start preparing.