Move Forward.
Make The Decision.
Become Who You’re Trying To Become.
A 90-minute Intensive for when something in your life isn’t moving forward – a decision you’re avoiding, a pattern you can’t seem to break, or a version of yourself you’re struggling to move beyond.
Some problems don’t need months of coaching. They need one conversation that cuts through the noise.
One client described it like this:
“It was like someone turned on a light in my head and everything felt easier and clearer.”
That’s the energy of the 90-minute Intensive: practical, powerful and, above all, a huge relief.
Is This The Right Session For You?
You don’t need to be in crisis to benefit from a 90-minute Intensive.
You simply need to feel ready for more than your current way of thinking, living or showing up is giving you.
Maybe you’ve outgrown..
- the version of you that always puts everyone else first.
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second-guessing yourself.
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overthinking every decision.
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chasing achievement at the expense of yourself.
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playing small because it feels safer.
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coping/surviving instead of actually enjoying your life.
If reading that felt like a little too much of a description of your life… you’re in the right place.
What Happens In 90 Mins?
We’ll get to the heart of what’s keeping you where you are.
Together we’ll untangle the problem, identify what’s really driving it, and work out what needs to change so you can move forward with confidence.
Expect honest conversation, practical coaching, new perspectives, nervous system and mindset work where its helps, and the occasional uncomfortable truth delivered gently.
You’ll leave with far more than a good conversation. You’ll leave with clarity, practical next steps, and a way of looking at the problem that makes moving forward feel possible again.
Included:
- A pre-session questionnaire so we can get straight to what matters.
- A 90-minute online coaching session tailored entirely to you.
- Personalised follow-up notes with the key insights, tools and next steps from our conversation.
- One week of email support to help you build on the momentum afterwards.
What Changes In 90 Mins?
Every session is different, but these are the kinds of shifts people regularly experience:
- A decision you’ve been avoiding suddenly becomes obvious.
- A pattern you’ve repeated for years finally makes sense – and feels breakable.
- The inner critic stops sounding like the authority in the room.
- You stop trying to solve the wrong problem and rediscover your energy.
- You leave with practical next steps you actually want to take.
- Confidence rises because you see yourself differently.
- You trust yourself more than you did 90 minutes earlier.
I don’t do generic advice. Or pretend everything can be solved with gratitude and a morning routine. I focus on what actually works for your life as it is – and what you can implement right now to feel the changes today.
How it works
- Book Your Session: Buy your 90-minute intensive and you’ll get a scheduling email from me today.
- Prepare: Receive an email with your pre-session questionnaire to help you focus and get ready.
- Experience the Session: 90 minutes of 1:1 online coaching, practical strategies, and clarity for your next steps.
- Follow-Up: Get a detailed summary with action points, timelines, and resources to keep progressing.
- Stay Supported: Email access for one week post-session for accountability, guidance, and additional support. Optional check-in to stay on track.
Frequently Asked Questions
How is the session delivered?
The 90-minute intensive is delivered online, so you can participate from the comfort of your own home. Once you’ve booked your session, we’ll schedule a time and date that works for you.
When can I book a 90-min Intensive session?
Sessions are available Monday to Friday, between 7am and 8pm. We’ll find a time that fits your schedule.
How can we achieve results in just 90 minutes?
Before the session, you’ll receive a short preparation document to help identify your focus areas. During the session, we work in a structured, action-oriented way. We can focus on one specific challenge or cover broader areas like mindset, clarity, motivation, habits, and resilience, so you leave with a clear, actionable plan.
What Post-Session support is included?
After the session, you’ll receive a detailed follow-up email summarizing key insights, action steps, and recommended resources. You’ll also have one week of email support to ask questions, gain accountability, and receive guidance while implementing the strategies from the session.
Who is this 90-min intensive for?
This session is perfect if you’re stuck on a specific challenge, want a fast boost of resilience, confidence, or clarity, or need guidance on breaking a repeating pattern or habit. It’s ideal for anyone who wants focused, results-driven coaching in a short, impactful session.
Do I need prior coaching experience?
Not at all. This intensive is suitable for first-time clients as well as those who have worked with a coach before. We tailor the session to your needs and goals.
Can I book more than one intensive?
Yes! Many clients choose to schedule follow-up intensives for different challenges or areas of growth, giving them repeated clarity, support, and momentum.
What do I need?
Just a stable internet connection, a quiet space, and either a computer, tablet, or smartphone for the online session.
How soon can I book my session?
Most clients can book within a few days to a couple of weeks, depending on availability. Once you book, you’ll receive your pre-session materials immediately to start preparing.