How to get out of your comfort zone
This photo made me feel odd the first time I saw it. I’m not sure it’s the most ideal representation of getting out of...
High achiever vs overachiever – moving past perfectionism
Hi, I’m Alex and I’m a former over-achiever. And I’m going to be honest here, there were many years when I really wore...
How to make better decisions by improving your intuition
Intuition is something that has a very ‘woo’ reputation. But you don’t have to be burning incense or living by the...
How to Develop Emotional Resilience
What does it mean to be emotionally resilient? This is Stage 1 in the process of how to develop emotional resilience....
The Science of Manifestation? Using the Reticular Activating System
How do you react to the idea of manifestation? It's a term that tends to get a lot of flack, especially if you're...
Why “be realistic” is a weapon of sabotage and self-sabotage
We all have words that trigger us. And for many of my clients, especially those who identify as female, “realistic” is...
Top 5 Regrets of the Dying – Does Your Life Pass The Deathbed Test?
Trigger warning: this blog contains references to the death of a loved one. When somebody close to you dies, among all...
7 Signs You Need A Life Coach
Why would you need a life coach? When is this different from a therapist? Do you need a life coach AND a therapist?...
Cold Water Swimming 101
If you follow me on Instagram you might have noticed that I’ve been cold water swimming a lot the past week or so....
Why self-expression matters and how heart-led writing can help you achieve it
Self-expression is the way that we show the world who we are - and often how we connect, whether that’s with...
What is resilience coaching?
Resilience is something we all have but most of us don’t use it to its full potential. And, as far as I’m concerned,...
The Problems of Being a People Pleaser
People pleasing is not a 'problem' that we tend to seek out help for. As a resilience coach it's not something that my...