Shore Coaching Blog

Who actually has the time or energy for a 60-minute yoga class, a deep-dive coaching session, or a weekend retreat?...

If you'd rather watch this as a video come find me on Instagram. "Be realistic" is just socially acceptable pessimism....

So I stopped making giant plans. I started making smaller promises. This is what happened: ❌ Old Way: "I will...

Emotions are signposts. They carry vital data - but we can only access it when we stop trying to outrun the feelings...

You can track your sleep. Regulate your nervous system. Ice bath every morning.. Force the positive thoughts. Listen...

What’s your procrastination style? If you love a useful quiz this is for you. Ever looked at a task on your to-do list...

I don’t fix my clients. And, you know, I really dislike this idea that so many people in the wellness industry seem to...

...don't be surprised if your nervous system learns that sickness is the fastest way to make you stop. Your nervous...

It’s why mansplaining grates on you.  Why being expected to carry the entire emotional and domestic load makes...

Do you know what’s embarrassing? Nothing. Embarrassment is made up. Do your thing. Seriously. Embarrassment is just a...

Last month a client told me our 9 coaching sessions had been more effective for her than years of therapy or EMDR. As...

Most of the coolest things I’ve done started with me saying "yes" to something that someone else said was...