Shore Coaching Blog

Hi, I’m Alex and I’m a former over-achiever. And I’m going to be honest here, there were many years when I really wore...

Intuition is something that has a very ‘woo’ reputation. But you don’t have to be burning incense or living by the...

What does it mean to be emotionally resilient? This is Stage 1 in the process of how to develop emotional resilience....

How do you react to the idea of manifestation? It's a term that tends to get a lot of flack, especially if you're...

We all have words that trigger us. And for many of my clients, especially those who identify as female, “realistic” is...

Trigger warning: this blog contains references to the death of a loved one. When somebody close to you dies, among all...

Why would you need a life coach? When is this different from a therapist? Do you need a life coach AND a therapist?...

If you follow me on Instagram you might have noticed that I’ve been cold water swimming a lot the past week or so....

Self-expression is the way that we show the world who we are - and often how we connect, whether that’s with...

Resilience is something we all have but most of us don’t use it to its full potential. And, as far as I’m concerned,...