Shore Coaching Blog

Sensitive people make fantastic leaders, managers, speakers and visionaries.  Sensitivity is just a different way of...

I spent a good hour the other day trying to remember a time in my 20s when I had just calmly expressed my needs in a...

Have you ever taken a photo of yourself that you hate. And then when you look back on it a little later you feel...

The first thing to say is that women have been doing this since time began. Our bodies do perimenopause without being...

Shame is a funny thing. Well not funny haha because it's a shame that can drive us to a place of real isolation and...

Manifestation is a wonderful thing. But it's not what you think it is. I know that there is this idea that if you want...

What makes us resilient is a question I often get asked as a resilience coach. There are so many 'resilience models'...

All creatures on earth are meant to flourish and bloom before we 💀. Including you.  We all have the seeds of this...

There are many things I’d like to change about the world but one of the main things is how we think we have to...

Think of resilience as capacity.  The capacity to adapt, bounce back and survive, sure.  But also your...

Procrastinating Shame has a paralysing impact on use and that often shows up as what we describe as “procrastinating.”...