Here’s how to reframe a tough week
Don’t look for the positives. That seems to be what we think reframing is. But if you’ve had a tough week and...
2 Ways to Feel More In Control
Do you know what makes it possible to feel more in control? De-mystifying what we don’t understand about ourselves, so...
Fear, Shame, Self-Doubt Workshop
The only workshop you'll ever need to get unstuck,
“I feel like there’s something holding me back” (it’s you)
There comes a point in everyone's growth journey where you start to realise that the answer to "what is holding me...
I think you should forget the gratitude lists – here’s why
We know that gratitude is powerful. It can lower anxiety, help you through adversity and build strong relationships....
Why do you live with overthinking, catastrophising, procrastination, as if they are things that can’t be changed?
These are hard and painful habits - and make life so much more complicated. And yet we often just carry on as if there...
When I Stopped Feeling Shame It Changed My Professional Life
Unwinding the influence of shame on my mindset changed the course of my professional life. Most of us don’t...
Here’s How to Never Get Rejected
There is one foolproof way to never get rejected and here it is: don’t do anything, ever. Sorry if you were expecting...
“I Don’t Recognise Myself Anymore” – the real cost of burnout
From caregiving to neurodivergence, parenting to financial crisis, burnout isn’t just a consequence of the workplace....
The quick fix for nervous system regulation
Ok, you’ve got me, there isn't one. Nervous system regulation requires more than a quick fix. But if you’re reading...
“I’m slammed, I don’t have time for coaching.”
This is the person who needs coaching the most. Think of all the time and energy you spend anxious, catastrophising,...
Brat Summer
I don’t pretend to have a deep understanding of Charlie XCX’s Brat - or to see myself as anywhere close to that level...