Words from my clients

What can you do with resilience coaching?

If you have been looking for a coach then stop looking..

“I was pretty skeptical when I met Alex because I’ve been quite disappointed by coaching. But Alex is not just any coach. She is an exceptional coach…She is incredibly gifted, very compassionate and so skilled…With her non-judgmental way of coaching, she was able to make me feel really safe, and guided me with REAL tools to overcome my challenges and achieve those goals. Her tool set is so accessible, so simple, yet so powerful!

. I highly recommend Alex as a coach. She provides exceptional value in her coaching, in her ability to support and to offer concrete tools and action plan to enable successful growth, change and resilience.

 Solange

I was able to unpick the things that were holding me back..

“My time with Alex at Shore Coaching was enlightening and engaging. I was stuck in a rut, fearful of the future and frightened of failure. I loved her down to earth, easy going approach. As the weeks went by I was able to unpick the things that were holding me back. At the end of our coaching sessions I felt free and ready to flourish. Since then, nothing has held me back. The steps we put into place have all happened and I am loving this new freedom. Incredible.”

Mark

As someone who was sceptical about life coaching, I can't recommend Alex enough.

Alex was fantastic right from the moment we first started talking. She instantly put me at ease and I was surprised how comfortable I felt discussing my emotions with her – the hour-long sessions regularly flew past. After setting some initial goals she broke down each one into manageable sections and we worked through them weekly – the light homework exercises ensured I had a focus during the week in between sessions.

As someone who was certainly sceptical beforehand about life coaching I cannot recommend Alex enough, she has transformed my thoughts and set me on a path of improvement for the future. I will be booking in further sessions in the New Year for sure.”

 Oli

I'm excited about moving forward with a new perspective on life..

“I came into Alex’s coaching sessions knowing I needed some help getting my head around ‘life’ but not really knowing where to start. Alex made it very easy to talk freely and in doing so reveal what intuitively felt like the right areas to address together. If I needed to simply understand the context of something, we would focus on that. Or, if it became clear that some practical tips would be helpful, Alex would map up some brilliant tools and techniques. The sessions were structured and productive but also left space to explore interesting things that inevitably pop up. I feel like I have learned a huge amount about myself with Alex’s insightful guidance and I’m excited about moving forward with a new perspective on life.”

Josh

Shore Coaching - life coaching and resilience coaching

I'm on a path to dropping the things that have held me back for years..

I got such a good vibe from Alex when we had our intro call and became even more certain about her abilities as my sessions went on. The coaching industry can be a little like the wild west and I’ve found the right person to go back to whenever I need. Alex has such a good footing in psychology and has really helped change the way I deal with the stresses of life and my career. I’ve learned so many useful tactics to manage my own mindset and I’m on a path to dropping the things that have held me back for years.”

Will

A month or so after finishing, the very things we had been working towards all came together at work..

I can’t recommend working with Alex enough. When I embarked upon my coaching journey with Alex I was unsure of what to expect. She quickly put me at ease and through the sessions I learnt far more about myself than I thought possible. When my sessions came to an end I felt empowered, resilient and with a greater sense of direction. A month or so after finishing, the very things we had been working towards all came together at work.

Becky S

I feel like I know myself better..

“You are immediately put at ease by Alex’s calm, understanding, non judgmental approach. Somehow, everything Alex said was exactly what I needed to pick out parts of myself I didn’t even know existed. After spending so long ‘working on yourself’ it is easy to feel like you’re ‘all better’ as soon as things stop hurting so much. Alex’s coaching gives you a deeper insight into what actually might be going on inside your head without pressure of any kind.

Thank you Alex. I couldn’t have asked for a better coach.”

Immy

Shore Coaching - life coaching and resilience coaching

The biggest change...was in my confidence..

“Working with Alex has been fantastic. She has helped me to really think about what I want from life and how to move towards the things that will bring me joy and purpose. She helped me to navigate a lot of dark spaces and come to understand myself better. I can’t recommend her highly enough.”

Aoife

If you feel like there is a need for change...this is your opportunity to make a difference..

“If you feel like there is a need for change but can’t take the necessary steps for whatever reason I would highly recommend Alex. She is calm, reassuring and yet suitably challenging. This is not a ‘talking shop’ but your opportunity to make a difference. ”

Clare

Shore Coaching - life coaching and resilience coaching

Get the breakthrough you need..

“Alex is a skilled listener and knows just the right question to challenge your limiting beliefs to get the breakthrough you need.”

Charlie

Please give yourself the gift of working with Alex, your future self will thank you!

Working with Alex was deeply empowering. Through her gentle, kind and non judgemental facilitation I set myself goals and tasks that created clarity and motivation. In between sessions I picked up and activated on stuff I’d been seriously stuck on. And long term, I made promises that I can hold myself accountable to and be confident, excited by and proud of. A couple of months on from our coaching and I can safely say that our work together is still resonating- I’ve found myself
returning to my reflections, revelations and goals in situations where I’ve needed myself to step up the most. I’ve been so grateful for her guidance – and podcast recommendations! Please give yourself the gift of working with Alex, your future self will thank you!.”

Emma

I decided to do some coaching sessions to help with my return to work after maternity leave.

“..and a friend recommended Alex. My experience has been transformative and invaluable. The sessions gave me insight to my habits and behaviour I wouldnt have discovered otherwise. Alex has equipped me with tools to reflect and take positive action in all areas of my life and I am happier, calmer and more empowered as a result.

If you are looking for some direction or support then I suggest you try a session with Shore Coaching!
Thank you so much Alex.”

Louisa

We quickly got to new emerging goals..

“I have just completed my sessions with Alex. My work and life plans changed from the time I made contact to when we began but we quickly got to new emerging goals and a structured workable plan. Alex is really clear in her questioning and I liked that. She said 2 particular things to me over the 3 sessions…that have stuck in my mind and made me look at my life very differently…I wish someone had said those things to me 20 years ago! I highly recommend Alex…I think I’ll be back for future sessions.”

Tracy

Shore Coaching - life coaching and resilience coaching

I am moving towards what brings me joy and purpose..

“Working with Alex has been fantastic. She has helped me to really think about what I want from life and how to move towards the things that will bring me joy and purpose. She helped me to navigate a lot of dark spaces and come to understand myself better. I can’t recommend her highly enough.”

Miriam

“Alex guided me back to myself – the true version who life had gradually buried without me noticing. “I came to coaching after decades of anxiety and people pleasing had left me in a life I didn’t want, having forgotten what lit me up and who I really was. I felt hopeless and was unable to picture a future at all, let alone one in which I was happy. This was despite periods of therapy, years of yoga, daily mindfulness and meditation and gratitude journalling etc. So I was skeptical and doubted coaching would work, especially in a small block of sessions. I didn’t know then that my decision to try it would be the best the decision of my life and I can’t imagine I’d be saying that if it had been with anyone other than Alex.
She listened without judgement, demonstrated a wealth of compassion and knowledge, skillfully challenged me without pressure and offered countless insightful observations. Amongst various other things, Alex taught me how to calm my nervous system, identify my needs and meet them, have difficult conversations and lean into discomfort to learn that what’s on the other side couldn’t be more worth it. She guided me back to myself – the true version who life had gradually buried without me noticing.
In complete contrast to how I felt and saw the word before, I now know who I am, what’s important to me and what I want in life. I have deepened relationships I thought we’re more likely to have ended. I have a clear picture of a future which excites me, am actively making it a reality and enjoying the here and now in the meantime. I’ve gone from feeling helpless to powerful, from agonising perfectionism to knowing I’m good enough as I am, from being at the mercy of my emotions to moving myself back to calm and seeing things clearly, from believing intrusive thoughts to catching and shutting them down. 
I didn’t believe this was possible, perhaps you won’t believe it now either but I’m not exaggerating. Coaching with Alex was truly transformative (and I’m writing this two months after finishing so know it’s not a temporary fix too). If you can relate to anything I’ve said, it’s worth a try. If it can work for me, it can work for you and you deserve peace, confidence and happiness just as much as anyone else. Georgia