A 60-min experiential breakthrough..
… that soothes your nervous system, exposes the social conditioning keeping you tired, and gives you a tangible taste of your “luminous self.”
You won’t leave with a new to-do list or generic lifestyle advice. Instead, you will leave feeling a physical, undeniable shift in your bones, plus:
- An Immediate Panic Drop: A massive, measurable down-regulation of your internal “fight-or-flight” alarm system.
- Postural Release: A physical release of tension in your jaw, neck, and shoulders where social suppression and stress accumulate.
- Wide Cognitive Clarity: The return of a wide, relaxed focus field so you can see choices, think flexibly, and access creativity again.
- An Automated Blueprint: A custom, 1-page physical tool sitting on your desk that guarantees your engine keeps spinning long after the workshop ends.
What We Are Building (Live in the room)
We are throwing out the presentation deck for this one. Instead, you’ll build a physical blueprint live in the session based on something that always brings light and joy: The Glitter Ball. Yes, I know it sounds cheesy but bear with me because it works.
Together, we will construct its three core components:
- STAGE 1: Revealing the glitter (Release) // We will run a “Friction Dump” to clear out what is currently stopping you from shimmering. Followed by four radical permissions to help your body collapse the silent survival rules you’ve been forced to play by – and which are probably keeping you stuck.
- STAGE 2: The Mirrored Grid (Reclaim) // I’ll do a live visual experiment with you that shows you exactly how to break out of the biological tunnel vision that creates overwhelm. Then, we are testing unusual, slightly rebellious somatic tools to create your personal micro-doses of joy menu so you can start getting the benefits.
- STAGE 3: Let’s get you spinning (Activate) // We will wire your new tools into automated daily switches (Gateways, Multipliers, or Intercepts) and launch a gamified, live accountability circuit in the Zoom room so you leave with a system that actually runs tomorrow morning.
Why It Works:
The Science of the “Undo Effect”
People skip well-being practices because they feel they don’t have time for a 60-minute yoga class or a retreat. But science shows we’ve been looking at stress all wrong. Data from UC Berkeley’s global BIG JOY Project (tracking over 17,000 people) proved that engaging in intentional “micro-acts of joy” taking less than 10 minutes yields a 26% jump in emotional well-being and a 23% increase in positive emotions in just one week.
When you are overwhelmed, your brain enters an evolutionary threat-tunnel, narrowing your vision, clenching your jaw, and flooding you with cortisol.
You cannot think your way out of that state. You have to use your body to throw a biological reset switch.
By injecting tiny, potent, sub-5-minute microdoses of presence, you trigger the “Undo Effect”- manually quieting your brain’s panic alarm, dropping your heart rate, and melting cortisol. Research from Oxford University shows that when your brain operates from this wide, regulated state, you are 13% more productive, not because you work longer, but because your brain actually processes data faster when it isn’t terrified.
⚡Come Exactly As You Are
Whether you want to scream-type in the chat or sit in your sweatpants with your camera off and just let the somatic shifts land in absolute silence, do it. Take 60 minutes to throw a biological reset switch on your stress. A replay will be available.
18th November 2026 1-2pm GMT
NO SLIDES | LIVE ON ZOOM | 100% FREE