Moving Beyond Standard Wellbeing Checklists
Whether addressing an executive team in a boardroom, guiding a private retreat, or speaking on a crowded festival stage, my goal is always to dismantle the traditional myths surrounding resilience.
True resilience isn’t about mental toughness, clinical rigidity, or forcing people to push through pressure. That “strong and silent” approach makes breaking inevitable. Real resilience is mental flexibility and nervous system agility.
My workshops, talks, and interactive experiences cut through toxic positivity and standard corporate buzzwords. I provide groups with a practical, evidence-backed user manual for their minds and bodies, combined with actionable, daily tools to expand their internal capacity.
Is your business facing change?
Workplace Resilience + Corporate Training
Creating high-performing cultures without chronic burnout.
People perform at their best when they feel supported, valued, and equipped with the tools to handle pressure. Resilient employees are more motivated and collaborative, and organisations that invest in real resilience see measurable improvements in retention, engagement, and overall performance.
I offer customised resilience training and interactive workshops – delivered online or in-person – designed to match your organisation’s unique challenges and goals.
Core Frameworks for Teams & Leaders:
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Stress Agility & Burnout Prevention: Learning how the mind and nervous system operate under pressure. Teams walk away with practical, mindset + somatic tools to transition smoothly out of fight, flight, or freeze and regain collective focus.
- Mindset & Behavioural Habits: Breaking unhelpful collective cycles like perfectionism, overthinking, procrastination, or workplace defensiveness to build collaborative rhythms.
- Confidence & Bold Leadership: Practical strategies to strengthen internal self-belief, authentic communication, and creative boldness during times of structural uncertainty.
Flexible Formats for Your Workspace:
- High-Impact Workshops (1–2 Hours): Engaged, interactive sessions focused on 1–3 key resilience areas with immediate, real-world application.
- Full or Half-Day Immersions: Deep dives tailored to your company’s environment, exploring the mechanics of motivation, stress management, and conflict resolution.
Get in touch about workplace training:
Email me:
Book a chat now:
Keynotes, Retreats + Festivals
Transformative, experiential sessions that liberate.
For public events, wellness retreats, and festivals, I bring an energetic, pattern-interrupting perspective that completely disrupts the typical “self-help” narrative.
These sessions are highly interactive, memorable, and fun. I combine mindset coaching, somatic practice and practical positive psychology with real-time experiential exercises like breathwork, nervous system training, and movement to create unforgettable experiences that help people deeply connect with themselves and each other.
- Resilience Has a Marketing Problem: A bold breakdown of how resilience was over-marketed to sell everything from waterproof jackets to corporate compliance – and why true resilience is actually about connection and individual agency.
- Why You Can’t Logic Your Way Out of Anxiety: An exploration of how our minds work consciously and unconsciously. We look at why changing our thoughts fails if our body is driving a survival response, featuring live somatic resets.
- Liberation From Your Limits: A direct look at how to strip away lifelong conditioning, overcome self-doubt, fear, or shame, and step unapologetically into your authentic strengths.
Book me for your next event:
"It was a packed talk that kept our team members fully engaged."
"Alex delivered an insightful and engaging workshop for our team at Hush, titled "The Spring Forward: Confidence, Motivation, and Resilience."As a confident presenter, Alex effectively engaged the audience and gracefully handled our initial technical challenges! The session was highly informative, providing a great balance of interesting theoretical principles along with practical hints and tips. It was a packed talk that kept our team members fully engaged. They left with a supportive toolkit and clear ideas on how to begin their journey toward building confidence, motivation, and resilience."
Rebecca Morgan, HUSH Homewear.
"Alex' expertise and calm, kind approach made a wonderful session with a lot of engagement."
"We worked as a company with Alex and were all really happy about the decision to do so. The resilience session gave us many positive inputs, from new ways to handle personal and professional situations, to listen better to ourselves or gain a further awareness of our behaviour and actions. Alex' expertise and calm, kind approach made a wonderful session with a lot of engagement."
DAAILY Platforms.
Zurich
“If you want your team to walk away inspired, with practical ideas they can embed in to their everyday then I’d highly recommend booking a session for your team with Alex.”
"Alex delivered a fantastic session to our team at Marie Curie. She initially took the time to understand our team, needs and priorities for the session. This really shone through in the delivery of the session, which was interactive, engaging and informative, with a good balance of topics covered. It was also really helpful for the team to have the handout to take away with them so they could spend time reflecting and implementing techniques in the future. If you want your team to walk away inspired, with practical ideas they can embed in to their everyday then I’d highly recommend booking a session for your team with Alex."
Emma Pike, Marie Curie.
"The wealth of knowledge Alex shared opened up a world of new possibilities for all of us."
"We had such an incredible experience attending Alex’s online workshop on motivation. What we found most valuable was her unique approach to harnessing motivation, from understanding how our mind works, consciously and unconsciously, and how sometimes it plays tricks on us, to choosing a language that moves us or changing habits to build more confidence and self-trust. The wealth of knowledge Alex shared opened up a world of new possibilities for all of us. Grateful for the valuable insights gained! This workshop has truly been a game-changer!"
Solange Moret, Founder & CEO of Women in Sight.
About Alex
I am a resilience coach, author, podcaster, and adventurer. My work blends evidence-based behavioural science with deep somatic insight to give individuals and teams a practical user manual for navigating pressure.
I trained with Full Circle Global, am a member of the International Coaching Federation (ICF), hold a Certificate in the Science of Wellbeing from Yale University, and am NLP certified. My ongoing training in somatics allows me to bring advanced, nervous-system-led tools directly into the professional space.
Over the past 7 years, I have worked with hundreds of individuals and teams – from corporate leaders to creative professionals – helping them dismantle the habits of chronic burnout, expand their internal capacity, and build sustainable momentum.
If your organisation is ready to move past standard wellbeing checklists and build genuinely steady, motivated, and agile teams, let’s talk.
Alex really took the time to understand our needs and priorities.
Marie Curie
“Alex delivered a fantastic session to our team at Marie Curie. She initially took the time to understand our team, needs and priorities for the session. This really shone through in the delivery of the session, which was interactive, engaging and informative, with a good balance of topics covered. If you want your team to walk away inspired, with practical ideas they can embed in to their everyday then I’d highly recommend booking a session for your team with Alex.”
If you're even half considering coaching talk to Alex.
Fran
“Alex is life-changing. A big statement, but if you’re looking for a coach, I honestly can’t recommend her enough. She’s helped me work through a lot: confidence, age, identity at work, and letting go of the idea that I need to be someone else to succeed. She’s taught me self-compassion without losing momentum. If you’re even half-considering coaching, talk to Alex.”
I’ve learned to quieten long-held self-doubt, and embraced my unique strengths.
David
“Over our time working together, I’ve uncovered a deeper understanding of myself, learned to quieten long-held self-doubt, and embraced my unique strengths. I now feel equipped to live and work on my own terms, with a renewed sense of purpose, possibility, and an open mind. Alex creates a safe space to reflect, nurtures growth, and compassionately challenges long-held beliefs about myself and how I perceived the world saw me.
The impact of this experience will stay with me for life, shaping how I show up both professionally and personally.”