What can you do with resilience coaching?
You can make change happen – adapt or transform.
You can take control instead of feeling buffeted around by external events, respond intentionally, say yes to the things you want, make decisions confidently and free your subconscious from out of date narratives, fears and beliefs.
Resilience coaching tools can empower you to make change in many areas of life, including:
- Relationships & Connection
- Career & Business
- Leadership & Empowerment
- Purpose & Fulfilment
- Health & Wellness
- Inspiration, Spirituality, Connection to Self
What does that look like in practice?
It’s different for everyone because we all come at this with a unique combination of life experiences, what we were taught in childhood and what we believe about ourselves and the world. But your resilience coaching tools could include:
- Developing habits that nurture mental flexibility, such as emotional regulation.
- Learning ease with risk so that you can be resourceful even in challenging moments.
- Regularly getting outside your comfort zone to provide your mind with proof that transformation is possible.
- Building more confidence (it’s a habit not a personality trait).
- Learning how to gently deal with your nervous system when it’s dysregulated so that you don’t get distracted or paralysed by a fight, flight freeze, fawn response.
- Self -awareness that allows you to see what limits you place on yourself, as well as the habitual patterns and narratives that stop change from happening. And how to start moving past these.
- Developing a deep understanding of you – what matters to you, what do you need to thrive, what are your biggest challenges?
- Moving on from toxic shame and insidious social conditioning (e.g. “I’m too old to..” “I’m not supposed to..” “I shouldn’t..”)
Are you ready to make a change?
What does working with a coach add to this process?
- Accountability. A regular check in to keep you on track and make the process productive.
- Guidance. Encouraging self-discovery, growth and considering different options.
- Empowerment. Nurturing self belief, self worth and self actualisation.
- Challenge. Helping you to free yourself from negative narratives and limiting beliefs that have become habitual.
- Knowledge and experience. An active listener who knows the value of both words and pauses – and how to use both to help you thrive.
Resilience coaching tools offer a simple way to transform your life.
Transformation over 6–9 Sessions
I offer core resilience coaching as 6-9 sessions on a weekly or fortnightly basis. We will work together on whatever combination of support, guidance, activity, insight and challenge you need. This is a programme that is tailored to you. It could be about recovery, rebuilding, healing or re-finding yourself. Or it might be about change and new ways of doing and being that give you a way to transform your life.
Resilience coaching achieves sustainable change and perspective shift in 6-9 sessions. If you are looking for a more intensive coaching process, with personalised between-session support, ask me about the 2 Months to Resilience programme.
You can buy a package of 6 or 9 sessions right now and I’ll be in touch today to book in the first session.
Block of 6 sessions £450
Weekly or fortnightly, via Zoom, 45 – 60 mins each.
Block of 9 sessions £675
Weekly or fortnightly, via Zoom, 45 – 60 mins each.
I'm excited about moving forward with a new perspective on life..
Josh
“I came into Alex’s coaching sessions knowing I needed some help getting my head around ‘life’ but not really knowing where to start. Alex made it very easy to talk freely and in doing so reveal what intuitively felt like the right areas to address together. If I needed to simply understand the context of something, we would focus on that. Or, if it became clear that some practical tips would be helpful, Alex would map up some brilliant tools and techniques. The sessions were structured and productive but also left space to explore interesting things that inevitably pop up. I feel like I have learned a huge amount about myself with Alex’s insightful guidance and I’m excited about moving forward with a new perspective on life.”
I've started to look at my feelings in a completely new light..
Immy
Sometimes the answer is not so simple and it takes someone a lot more knowledgeable than yourself to properly understand what’s going on. This is where Alex comes in. Not only do I feel like I know myself better but I also have started to look at my feelings in a completely new light. I’m no longer scared of them but ready to give them space to serve their purpose and use them to identify and work on the parts of myself which need to be looked into further.
Thank you Alex. I couldn’t have asked for a better coach.”
