Resilience coaching tools

“Until you make the unconscious, conscious it will direct your life and you will call it fate.” C Jung.

What can you do with resilience coaching tools?

Coaching is a process that nurtures self-awareness and the ability to understand yourself, avoid being overwhelmed by your inner critic or ego and to live to your full potential. Resilience coaching tools enable you to take control rather than feeling buffeted around by external events, to respond intentionally, make decisions confidently and avoid being bossed around by a subconscious that may still be locked in out of date narratives, fears and beliefs.

Resilience coaching tools can empower you to make change in many areas of life, including:

  • Relationships & Connection
  • Career & Business
  • Leadership & Empowerment
  • Purpose & Fulfilment
  • Health & Wellness
  • Inspiration, Spirituality, Connection to Self
Alex - Resilience Coach and Life Coach - Shore Coaching

What does that look like in practice?

  • Finding solutions to specific problems e.g. confident decision-making, a satisfying job, negative relationship patterns.
  • Engaging with all your opportunities, thinking bigger, being more present.
  • Moving beyond old limits and self-perception that doesn’t serve you.
  • Setting ambitious – but achievable goals – and making progress through accountability.
  • Improving productivity and the way you use habits and time.
  • Re-evaluating thinking and beliefs, creating a positive, adaptable mindset.
  • Deepening resources to bounce back from hard situations and using resilience coaching tools to enable you to go on to thrive.

Are you ready to make a change?

Personal growth with Shore coaching

What does working with a coach add to this process?

  • Accountability. A regular check in to keep you on track and make the process productive.
  • Guidance. Encouraging self-discovery, growth and considering different options.
  • Empowerment. Nurturing self belief, self worth and self actualisation.
  • Challenge. Helping you to free yourself from negative narratives and limiting beliefs that have become habitual.
  • Knowledge and experience. An active listener who knows the value of both words and pauses – and how to use both to help you thrive.

Resilience coaching tools offer a simple way to transform your life.