What can you do with resilience coaching?
You can take control instead of feeling buffeted around by external events, respond intentionally, say yes to the things you want, make decisions confidently and free your subconscious from out of date narratives, fears and beliefs. This is what a resilient mindset feels like.
- The courage to be open hearted in relationships.
- A strong connection to yourself and the ability to validate yourself.
- Self-awareness and feeling comfortable in your own skin.
- Belief in yourself, your goals and dreams.
- Strong emotional intelligence.
- The ability to set healthy boundaries, articulate feelings and ask for what you need.
- Being clear about what comes next.
- Compassionate consistency and persistence.
- Feeling purpose-driven and excited, taking action.
- Treating yourself, and others, with compassion.
- Readiness to get outside your comfort zone, not afraid of failure.
Are you ready to make a change?
What does working with a coach add to this process?
- Accountability. A regular check in to keep you on track and make the process productive.
- Guidance. Encouraging self-discovery, growth and considering different options.
- Empowerment. Nurturing self belief, self worth and self actualisation.
- Challenge. Helping you to free yourself from negative narratives and limiting beliefs that have become habitual.
- Knowledge and experience. An active listener who knows the value of both words and pauses – and how to use both to help you thrive.
Resilience coaching tools offer a simple way to transform your life.
Work With Me
A flexible package of 9 weekly or fortnightly sessions. Create change, burn through obstacles, find your peace, shift to a more powerful perspective. Practical, action-focused sessions that you can use to build up and bounce back or expand and spring forward. Whatever it is you’ve been waiting to do, it’s time to make it happen.
£810 (or 3 x monthly £270 payments).
A single, 90-minute online resilience coaching session. Whether it’s getting unstuck, motivating yourself, understanding how you’re getting in your own way or knowing how to guide yourself out of burnout – or through a challenging time at work or home – this session will leave you feeling calm, confident, well-resourced and clear on what to do next.
£149 – BUY NOW or find out more.
Resilience affects so many areas of our lives – and we can use it to build up the responses, traits, habits and mindset that really serve us. This provides huge scope for resilience-based workshops. Mental Health and Resilience, Stress Resilience, Authenticity, Building Resilience Through Self-Compassion and Confidence Building through Resilience are just some of the topics I have successfully covered.
“A glorious workshop. Great techniques and so well delivered. I found the reminder on shame really useful – and the section on purpose got me really excited.” Authenticity workshop March 2024.
Employees are twice as likely to be motivated and productive if they are resilient. I offer resilience training, 1:1 coaching and workshops that deliver genuine resilience tools – not the tick box variety – so that your business can enjoy improvements in productivity, innovation and efficiency and wellbeing, engagement and motivation.
I'm excited about moving forward with a new perspective on life..
Josh
“I came into Alex’s coaching sessions knowing I needed some help getting my head around ‘life’ but not really knowing where to start. Alex made it very easy to talk freely and in doing so reveal what intuitively felt like the right areas to address together. If I needed to simply understand the context of something, we would focus on that. Or, if it became clear that some practical tips would be helpful, Alex would map up some brilliant tools and techniques. The sessions were structured and productive but also left space to explore interesting things that inevitably pop up. I feel like I have learned a huge amount about myself with Alex’s insightful guidance and I’m excited about moving forward with a new perspective on life.”
I've started to look at my feelings in a completely new light..
Immy
Sometimes the answer is not so simple and it takes someone a lot more knowledgeable than yourself to properly understand what’s going on. This is where Alex comes in. Not only do I feel like I know myself better but I also have started to look at my feelings in a completely new light. I’m no longer scared of them but ready to give them space to serve their purpose and use them to identify and work on the parts of myself which need to be looked into further.
Thank you Alex. I couldn’t have asked for a better coach.”
