Confidence is buildable – start today.
With a 40-minute online coaching session that will leave you feeling like anything is possible.
No generic confidence advice or ‘just believe in yourself’ positive thinking.
Just evidenced-backed nervous system and neuroscience tools and focused 1:1 coaching from someone with 7+ years experience. Plus a plan you can actually use.
By the end you’ll have:
A new way of understanding confidence – and why yours works the way it does.
A self-belief identity you can start stepping into immediately.
Practical habits that build confidence through action, not just thinking.
A clear understanding of what’s been undermining your confidence.
A two-month plan to turn confidence into action.
How It Works
Once you’ve bought the session we’ll agree a date and time for it in the next month.
Before we meet you’ll get 4 questions by email to get straight to the heart of your current confidence situation – and reveal exactly what we need to focus on.
During the 40-minute session we’ll:
- deal first with those blocks, beliefs of self-perceptions that are getting in the way.
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choose habits and practical tools that make sense for you.
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start shifting your self-belief identity so you actually begin to see yourself differently.
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give you tools you can actually use, immediately and over the next two months.
We’ll finish with a personalised Confidence Plan for the next two months, so you know exactly what you’re going to do differently.
Why It Works
Confidence isn’t a personality trait.
You don’t either have it or you don’t.
Confidence is something you build daily through what you think, what you do, what your brain learns from those experiences and how safe your nervous system feels doing them. Which means you don’t have to wait until you feel confident to start.
Practical tools, not another list of things you should be doing.
The plan you’ll leave with will be clear and easy to follow – something you can do over 2 months to get the results you want. I’m sharing the tools that have worked for me (someone so shy I didn’t used to be able to speak in groups of more than 2 people but now present to 100s) and which have produced incredible results for my clients.
We deal with what’s undermining your confidence first
Most confidence advice jumps straight to building it. But the truth is you can’t fill a leaky cup. So, we start with what’s keeping you from being confident – and THEN we start to build it.
We work on who you believe you are.
You can practice confident behaviours all day long, but if somewhere underneath it all you still believe “I’m not that kind of person” your brain will keep pulling you back towards the familiar version of you.
That’s why this session isn’t just about changing what you’re doing but also the identity you’re doing it from. That’s when confidence actually starts to feel like you.
Frequently Asked Questions
What payment options are there?
Debit and credit card options, pay in 3 or Apple Pay. If you prefer invoice and bank transfer email alex@shore-coaching.com.
Can one session actually make a difference?
It can. A focused session can give you a very different understanding of what’s been getting in your way and, importantly, what to do about it. The two-month plan is there to help you turn that insight into something lasting.
Who is The Confidence Session for?
It’s for you if you know you could do more, say more, ask for more or put yourself forward more confidently, but something keeps getting in the way. You don’t need to have “low confidence” across your whole life.
How do I book?
Buy the session and we’ll arrange a date and time within the following month. Sessions are held online via Zoom or WhatsApp.
What if I don't know what's causing my confidence issues?
That’s exactly what the session is for. The four questions you answer beforehand help us identify where to focus, and we’ll work out what’s really going on together.
Can we talk about a specific confidence issue?
Absolutely. It could be confidence at work, speaking up, being visible, asking for what you want, dating, your body, making decisions or something completely different. We’ll focus on what matters most to you.
Is this therapy?
No. This is focused coaching around confidence, self-belief and behaviour change. We’ll look at what’s happening, why it matters and what you can actually do differently.
What happens after 40 minutes?
You’ll leave with practical tools and a personalised Confidence Plan for the next two months. The idea is that the work continues after the call, rather than your confidence getting a 40-minute boost and then disappearing.
Do I need to prepare anything?
No. Just answer the four questions honestly before we meet. You don’t need to read anything, practise anything or arrive with your confidence problem neatly packaged.