Who actually has the time or energy for a 60-minute yoga class, a deep-dive coaching session, or a weekend retreat? Well, hopefully you do sometimes.. but the time commitment is not always necessary.
Because behavioural science shows we can actually get more from less. UC Berkeley’s Greater Good Science Center recently ran a massive global project called The BIG JOY Project. They tracked over 17,000 people engaging in intentional, daily “micro-acts of joy” that took less than 10 minutes each.
The results were staggering: after just one week of micro-dosing joy, participants experienced a 26% jump in overall emotional well-being and a 23% increase in positive emotions like awe, wonder, and amusement.
Thank you boffins for proving that a few minutes of intentional micro-joy a day can completely reboot a fried system.
This research is the basis for my free session on 18th November: Micro Doses of Joy: Shed Overwhelm & Reclaim Your Luminous Self.
I am ditching the slides for this one! Instead, it’s an experiential 60 minutes that you just need to sit back and enjoy – and leave at the end feeling a bit like the image above.
The session will leave you with a physical, undeniable shift in your bones, a big old drop in your internal panic alarm, a physical release of tension and a return of relaxed clarity. You’ll remember exactly what it feels like to operate from the authentic, energised you.
What Happens In The Session
We’ll clear the mind-clutter slowing you down, run a live visual experiment that eases your brain out of biological overwhelm, and use somatic tools I guarantee you haven’t thought of to map out your personal micro-dose menu, before looking at how to easily integrate this into your life.
Come exactly as you are to this session, whether you want to scream-type in the chat or sit in your sweatpants with your camera off.
Take 60 minutes to throw a biological reset switch on your stress.
