Shore Coaching Blog

That’s why I am not sad to see it go.  Losing oestrogen is destabilising, yes. But that loss also loosens some of the...

We live in a culture that likes to sell confidence as a luxury item. We are told that confidence is something you...

Personal growth has become a massive industry - and to be honest it feels like the version of it we're being sold is a...

We are taught to play it safe. From the moment we start setting goals, well-meaning mentors, family members, and...

If you see one more pastel-coloured infographic telling you to just "write down three things you are grateful for,"...

What if I told you there is a direct link between your self-perception and how much you earn. Whether you hit your...

We have become masters at squeezing our self-care, personal growth, and mental health into the frantic gaps of our...

Let’s cut through the noise. If you search for "perimenopause," you are instantly bombarded with a depressing laundry...

I saw this quote recently that said, "I haven't felt like myself recently. I must be growing." And I just thought what...

Last week a client told me our coaching sessions had been more effective for her than years of therapy or EMDR. I...

I've come to the conclusion that we have been lied to about how to handle stress. Our hustle-obsessed culture tells us...

Tell me why being a woman in your 40s is defined by overwhelm and exhaustion. One reason? You’re underestimating the...