Change Your Mindset.

4-Week Coaching Programme, Starts 13th October 2025.

Find freedom with me..

Taking this step is the difference between stuckness and freedom. Between the you who copes effortlessly, creates confidently and has it covered and your overwhelmed, people pleasing, self-doubting, negative self.

Imagine..

Having absolute clarity about what you want and how to get it.
Knowing how to motivate yourself and minimise anxiety.
Having strong boundaries and freedom from your inner critic.
Living your life, your way, completely true to yourself.
Feeling calmly confident and filled with self-trust.

Because that’s what you’re signing up for with Change Your Mindset.

Join now for £448

Are you ready to make a change?

Book an intro call

I know, you’ve put in the work..

Made difficult choices, got outside your comfort zone. You know where – and who – you want to be. Maybe you’ve done therapy, coaching and courses to try and get there – and they worked, for a while. But you keep getting pulled back to the same old sh*t. It’s draining. And it feels like everyone else has it sorted and maybe you never will.

I hear this a lot. I lived it too.

So many other forms of coaching, therapy, self-development etc focus on just one part of what you need to create change. And that’s why they don’t work.

You can’t just change your mindset because the nervous system is just as responsible for anxiety and overwhelm (and confidence and courage too).
You can’t only focus on what happened in the past, you’ve got to look at how to move past it in the present too.
You can’t hope to shift self-doubt or people pleasing without knowing, and owning, who you really are.

In Change Your Mindset we cover everything. We tie together all the work you’ve already done with what is missing.

So that you can feel confident and capable every day, free from overwhelm and ready to engage with your life, your goals and the people you love.

Because you know HOW to make that happen for yourself. No matter what kind of sh*t is hitting the fan all around you.

Join now for £448

Click for more testimonials

This is for you if…

You know something needs to change. And that change needs to come from you.

You’re fed up of your own BS, negativity, procrastination, feeling overwhelmed, people pleasing or feeling anxious – and ready to do things differently.

All you’re missing is the HOW.

We’re going to change..

What you know e.g. how to build habits, set boundaries, choose optimism, reduce anxiety and create confidence.

How you see the world (and yourself). Perception shapes your experience of life and you can use this to change your reality.

How you speak to yourself. Master the art of self-motivation, self-soothing and guiding yourself through any challenge.

How you behave. Become someone who takes action. Imperfectly or otherwise.

And we’re going to do it like this..

Weekly accountability: over 4 weeks – Monday 13th October to Monday 10th November.
Perspective shift: an info download every Monday (audio or video into your inbox). Only key insights and useful facts.
Tools, strategies and action: a workbook with evidence-backed insights + actions that WORK and are easy to incorporate into a busy life.
Tailoring it all to you and YOUR challenges: 4 x 60 min online coaching sessions with me.

After coaching 1000s of people to change their mindset, I know that this is what makes change happen:

Week 1 (13th October) – Making The Unconscious, Conscious. We’re breaking behaviour patterns, ending exhausting repeated mistakes and creating the ability to make intentional choices by making the unconscious, conscious. Until you turn and look at the unacknowledged fears, core beliefs, negative self perception and past experiences that keep you stuck they silently tie you to your past. We start Change Your Mindset in self-loving clarity, shedding light on these hidden ties – and cutting them. So that boundaries, authenticity and letting that sh*t go can enter the chat.

Week 2 (20th October) – Creating Safety in Your Body. From how you deal with stress, to whether you can market your business without the ick and having the power to reduce the impact of anxiety, your nervous system is the key. Few other mindset courses include this (hugely important) element and that’s why they don’t work – and changes don’t stick. In Week 2 you will learn how to work with fight/flight/freeze. Not just to feel calmer (=safe) but so you can use it to defeat entrenched anxiety, overreaction, overwhelm and create the foundations for motivation, emotional control and feeling GOOD.

Week 3 (27th October) – Changing the Habits of Your Mind. Your current reality is almost entirely defined by your habitual thoughts – and for many of us that’s often a lot of fearful narratives, negativity, self-criticism, shame, guilt and self-doubt. In Week 3 you’ll begin to create something new – positivity, resilience, self-compassion, motivation, discipline, self-belief. Because all of these are built on habitual thinking. And your inner critic? Muted. No matter how loud it is right now.

Week 4 (3rd November)- Your Rise. In Week 4 we’re stepping into your new reality, building your confidence and centring you as the authority in your life. Say goodbye to seeking external validation, struggling with decisions and not being yourself. And hello to intuition-led confidence, ease with choices and knowing, and being, your authentic self.

Got Questions? Get in touch

Why self-expression matters and how heart-led writing can help you achieve it

This isn’t just another mindset course…

..that you enrol for and then forget about, it’s a dynamic force for change that is personalised to you.

Why Change Your Mindset works:

💥 Knowledge + 1:1 coaching + structure + accountability = unbeatable.

💥Mindset AND nervous system aligns thinking AND feeling behind your transformation.

💥Packed with evidence-backed tools that actually work.

💥This is Year 3 of the course – it’s tried and tested now.

💥The 1:1 element accelerates everything you’d achieve learning on your own.

Join now for £448

FAQs

Do I have to do the coaching weekly? No, you’ll get 4 sessions as part of this course and you don’t have to do them in each of the 4 weeks. I understand that life is busy and so there is flexibility – you just need to make sure all your sessions are booked before the end of the year. The video drops will happen every Monday at 6pm but will be available until 31st December.

What’s actually in the videos? It’s me talking to you, sharing what I think you need to know to have that perspective shift on what we’re talking about. This kind of intensive learning really works. Then I’ll share tools you can use to put that perspective shift into action. And then we’ll tailor it to your challenges in the 1:1 session.

I don’t know if I’ll be motivated enough to get through the workbook on my own. Don’t worry you don’t have to! The workbook is just designed to provide structure and has the insights and tools from the videos so you have a reference point for them and don’t have to take notes. It’s short and sweet rather than a ton of reading.

Can you really change anything in 4 weeks? You can change everything in 4 weeks. We’re using a process called identity-based change (using your sense of self to change things) which is much faster than process-based change (trying to change your habits one by one). Most people feel like a lightbulb has come on after just one week.

Join now for £448