Life changes at 40+…
But that doesn’t have to be a bad thing. From perimenopause to childbirth, kids leaving home to health changes or realising your identity is entirely based on your job, 40+ can feel destabilising – but it’s also a perfect point for positive change.
It’s the moment a lot of us review and reflect on what’s happened so far and look at what we want to come next. No matter how busy and pressured your life is right now there are always possibilities for this. In fact, if your life feels busy and pressured you can relieve some of that by changing the way you’re approaching it right now.
This is about choosing to perceive your life in a powerful way. Resilience coaching will give you what you need to do this.
Are you ready to make a change?
Why do we need a resilience review/reset at 40+?
- Integrating the impact of perimenopause + menopause – coping with new feelings and symptoms, from apathy, exhaustion and negativity, to loss of sense of self feeling shame around ageing/being child-free/single etc.
- The fall out from big life realisations and changes – accepting you won’t have children, going through a divorce, redundancy or resignation, children leaving home.
- Past traumas and old issues resurfacing and repeating – or just realising you’ve had enough of living in the same old patterns, such as being a people pleaser.
- The existential crisis (“who am I?!” “Why am I here”) that can result from hitting ‘mid life.’
While this can feel like a really vulnerable time it can also be a really empowering moment in life if you’re able to lean into it and build up your physical, mental and emotional resources (your resilience).
How does resilience coaching help?
- Get better at dealing with change, whatever that looks like.
- A chance to pause and reflect with the support of someone who knows how to help you turn what can feel like unsettling chaos into real positive change – or just much more daily calm.
- Practical tools for your specific struggles, from a negative mindset to a motivation habit, building self-esteem and knocking people pleasing on the head.
- Creating a mindset and inner narrative that will support and champion you through all the coming changes – it doesn’t have to feel this hard.
- Time to solve the big life questions (“what’s my purpose” etc) and redirect if necessary. Without this we tend to feel we’re on shaky foundations at this stage in life.
- Building up what feels depleted, whether it’s confidence, sense of self, assertiveness, self-love, energy or focus.
- Helping you plan how to make the most of everything life has to offer, now and in the coming decades.
- As a coach I will challenge your out of date thinking, show you what’s really in your way, support you in making longed-for changes and guide you to the tools and perspectives that are actually going to make a real difference.
Investment In You
What’s involved?
Through 6 or 9 resilience coaching sessions you’ll get;
The space to stop, breathe and reflect.
A calm and supportive environment where you can share and be heard.
Ways to develop confidence in your identity and sense of self.
Tools to track and adjust to hormonal shifts (perimenopause, menopause etc) and what they mean for YOU.
Strategies to let go of what doesn’t serve you anymore, whether that’s habits or relationships.
Establishing a unique coping toolkit based on what will work best for you, from nervous system tools to mindset techniques and some of my favourite inspirations.
Inspiration and energy to get excited about what comes next.
Who is this for?
Investment In You
Work With Me
A flexible package of 9 weekly or fortnightly sessions. Create change, burn through obstacles, find your peace, shift to a more powerful perspective. Practical, action-focused sessions that you can use to build up and bounce back or expand and spring forward. Whatever it is you’ve been waiting to do, it’s time to make it happen.
£810 (or 3 x monthly £270 payments). 6 Session packages are also available.
A single, 90-minute online resilience coaching session designed to deliver clarity. Whether it’s getting unstuck, motivating yourself, understanding how you’re getting in your own way or knowing how to guide yourself out of burnout – or through a challenging time at work or home – this session will leave you feeling calm, confident, well-resourced and clear on what to do next.
£135 – BUY NOW or find out more.
I'm excited about moving forward with a new perspective on life..
Josh
“I came into Alex’s coaching sessions knowing I needed some help getting my head around ‘life’ but not really knowing where to start. Alex made it very easy to talk freely and in doing so reveal what intuitively felt like the right areas to address together. If I needed to simply understand the context of something, we would focus on that. Or, if it became clear that some practical tips would be helpful, Alex would map up some brilliant tools and techniques. The sessions were structured and productive but also left space to explore interesting things that inevitably pop up. I feel like I have learned a huge amount about myself with Alex’s insightful guidance and I’m excited about moving forward with a new perspective on life.”
I've started to look at my feelings in a completely new light..
Immy
“You are immediately put at ease by Alex’s calm, understanding, non judgmental approach. Somehow, everything Alex said was exactly what I needed to pick out parts of myself I didn’t even know existed. After spending so long ‘working on yourself’ it is easy to feel like you’re ‘all better’ as soon as things stop hurting so much. Alex’s coaching gives you a deeper insight into what actually might be going on inside your head without pressure of any kind.
Sometimes the answer is not so simple and it takes someone a lot more knowledgeable than yourself to properly understand what’s going on. This is where Alex comes in. Not only do I feel like I know myself better but I also have started to look at my feelings in a completely new light. I’m no longer scared of them but ready to give them space to serve their purpose and use them to identify and work on the parts of myself which need to be looked into further.
Thank you Alex. I couldn’t have asked for a better coach.”
We quickly got to new emerging goals..
Tracy
“I have just completed my sessions with Alex. My work and life plans changed from the time I made contact to when we began but we quickly got to new emerging goals and a structured workable plan. Alex is really clear in her questioning and I liked that. She said 2 particular things to me over the 3 sessions…that have stuck in my mind and made me look at my life very differently…I wish someone had said those things to me 20 years ago! I highly recommend Alex…I think I’ll be back for future sessions.”