Here’s What I Think About Ageing Gracefully
You can shove it where the sun doesn't shine. Sorry but do you ever think about where this idea comes from - the...
Negativity Cost Me Years of Stuckness
This was literally my response to everything: “yes but..” Negativity, negativity, negativity I was so good at coming...
3 Money Stories That Negatively Affect Your Financial Reality
3 things (money stories) you say and think about money that negatively shape your financial reality (and why). Money...
Burnout in Mid-life Women
I talk a lot with people about burnout. And I feel like we need to make a distinction between burnout and burnout when...
Your Nervous System is Key for Confidence
There is a strong link between confidence and your nervous system that a lot of us simply aren’t aware of. We have a...
How to Stop People Pleasing (today)
Last week I banned a client from saying sorry. And the query that came back was “is it not a nice thing for me to care...
3 Surprising Things that Affect How Good You Are at Managing People
What makes someone good at managing people? To answer this question you could look at how someone makes people feel -...
How to Change Your Mood
We often think that external events need to be different before our mood can shift. You can wait for that if you...
How to Prevent Burnout
The number of people coming to me looking to be more resilient to burnout has been steadily rising over the past year....
Can You Live Without Struggle?
No. The short answer is that no one gets through life without struggle. Even the most gilded lives come with some...
“It’s normal for confidence to drop after a certain age.”
No it’s fucking not. But the reason you might feel less confident is the shaming messaging out in the world about...
Resilience and Leadership
What makes a good leader? If you look at a lot of the dominant cultural narratives it’s someone who is loud, forceful,...