Shore Coaching Blog

Pressure doesn’t drive your focus - it temporarily replaces it. The pressure–focus paradox Many adults with ADHD...

You are not unprofessional. You are perceptive in a system that rewards detachment. Many capable people carry an...

You know you need the boundary. Your body just doesn’t agree. On paper, the boundary makes sense. You’ve thought it...

Managing your emotions isn’t the same as having room for them. Many people pride themselves on emotional control. They...

Self-awareness didn’t calm you down. It made everything louder. You know what you’re doing. You know why you’re doing...

When organisations invest in resilience training for leaders, they often hope for greater confidence, better...

Leader resilience is often discussed in personal terms. Leaders are encouraged to manage stress, protect their energy,...

Burnout doesn’t always arrive with dramatic exhaustion or an obvious collapse. It usually begins quietly. It hides...

Interest in resilience training has grown rapidly, particularly in high-pressure sectors. As a result, organisations...

There’s a specific kind of heaviness that comes from doing all the “right” things and still feeling like you’re...

Manifesting has been sold as a mindset practice. Think positively. Visualise clearly. Act as if. But if manifesting...

As the year turns, people naturally ask what they want next. Better habits. More ease. Clearer direction. A sense that...