Shore Coaching Blog

How often do you think about your nervous system? If you’re anything like most people, the answer is probably, not...

I’m a mid-life woman and I can’t tell you how much I dreaded getting to this place. It kind of felt like a deadline....

Of all the things we do on repeat, catastrophising is one of the most destructive. This is the habit of being in a...

Have you ever wondered how it is that some people handle rejection better than others? We all feel rejection. However,...

Manifestation has become one of those words that gets thrown around so much that it ends up being a bit misunderstood....

“I just feel past it every time I go to work and am surrounded by so many young people.” I’ve heard a number of...

Want to change your life? Change your identity. This works because the way you behave right now is a reflection of...

If you are someone who tends to overthink things - and by that I mean you spend hours ruminating over something that...

"Poor Alex. She is just too sensitive for this world.” I once heard someone say about me when I was a kid. Now that I...

Stress is often created for us by external circumstances. But it’s how we respond internally that determines the...

As a facilitator delivering team resilience training, often my first job is to focus on changing perspectives. Or, at...

I recently interviewed a woman called Sophie Pierce who, if you haven't heard of her, rowed the Atlantic in 54 days...