Gratitude is Over-Rated?

Gratitude is Over-Rated?

Gratitude is over rated – who even says something like that at this time of year?! Well, me. Because I get a bit fed up of hearing people telling others to just be grateful like it’s some kind of cure for all ills. There is nothing harder than trying to...
The 7 Different Types of Rest

The 7 Different Types of Rest

How many times have you heard yourself say, “I can’t I’m just too busy” when it comes to something like rest? Or you’ve looked at someone like they’re mad when they suggest taking a few hours to read a book or switch your phone off at 7pm. Rest has almost become a...