by Shore Coaching | Dec 30, 2022 | Coaching
If there is one thing I know 100% will undermine any efforts to be resilient it’s shame. This nasty little insidious emotional worm can burrow into your mind and pop up in all sorts of uncomfortable places: Your body doesn’t look like it should You should have behaved...
by Shore Coaching | Dec 22, 2022 | Coaching
Gratitude is over rated – who even says something like that at this time of year?! Well, me. Because I get a bit fed up of hearing people telling others to just be grateful like it’s some kind of cure for all ills. There is nothing harder than trying to...
by Shore Coaching | Dec 21, 2022 | Coaching
Resilience is a habit not a personality trait – this has almost become my mantra over the past few years. Mainly because the perception of resilience seems to have been stolen by marketers and made all about visible strength. Or some superhuman ability not to...
by Shore Coaching | Dec 15, 2022 | Coaching
There is a difference between the moaning that many of us do when it comes to getting out of bed to go to work, dealing with office personalities and not getting the pay rise we wanted – and genuinely feeling strong negative emotions when it comes to what we do...
by Shore Coaching | Dec 8, 2022 | Coaching
How many times have you heard yourself say, “I can’t I’m just too busy” when it comes to something like rest? Or you’ve looked at someone like they’re mad when they suggest taking a few hours to read a book or switch your phone off at 7pm. Rest has almost become a...
