by Shore Coaching | Dec 31, 2024 | Coaching
Here we are on the edge of 2025 and how are you feeling? About this time of year a lot of people start thinking about a New Years resolution or two. We’re about to say goodbye to a heck of a year for many of us – and go into something unknown and brand...
by Shore Coaching | Dec 30, 2024 | Coaching
My resilience model is this: Mindset + habits Emotional regulation Unwinding the impact of your past Authenticity – knowing who you are and what you want. And… Nervous system flexibility. And that last one often comes as a bit of a surprise to people who have...
by Shore Coaching | Dec 29, 2024 | Coaching
Lol to the patriarchy for spinning me that yarn. I literally spent years fearing turning 40. Trying to get ‘milestones’ ticked off because that felt like the end of the road. Especially physically. It never occurred to me that I could START resistance training...
by Shore Coaching | Dec 28, 2024 | Coaching
How able you are to cope is not about who you are, it’s about what you do. How you perceive a situation (mindset). What you tell yourself is possible for you (mindset). How you react/respond (habits). Whether you continually repeat old patterns (unwinding...
by Shore Coaching | Dec 27, 2024 | Coaching
I embraced it. This is who I am. This is how I function best. Full of ideas, experimenting and trying. The only thing I had to learn was to embrace failures (because not everything can work out) and to stop trying to force myself to do things in the way I thought I...
