by Shore Coaching | Nov 30, 2024 | Coaching
They just feel constantly full of self doubt, anxiety and negative about themselves and the future. I spent decades listening to my inner critic Not realising what it was. Just thinking that the harsh view of me and the world that it sold me was “reality.” It...
by Shore Coaching | Nov 28, 2024 | Coaching
And reinforcing the belief that discomfort is bad. The more you keep doing that the less capable you’re going to feel. Discomfort is good… If you want growth then you have to sacrifice comfort. Because comfort = familiarity to your brain. And growth =...
by Shore Coaching | Nov 20, 2024 | Coaching
Stop trying to cope. Stop worrying that you’re not coping. Stop telling yourself stories about what the “I’m not coping” means. Just stop. Take a breath. Acknowledge your feelings. Disrupt the cycle of rumination and give yourself the chance to de-escalate....
by Shore Coaching | Nov 18, 2024 | Coaching
You thought you had control – but all you ever had was anxiety.. I remember hearing this for the first time and just thinking “what the hell.” It didn’t just resonate, it was like being kicked by a horse. Some time before, I’d already begun wondering why all the...
by Shore Coaching | Nov 3, 2024 | Coaching
These were the words I heard recently during an intro call with a new client. It made me instantly tense because that’s a lot of pressure to put on anything. But it turned out that what he meant by this was he felt like he had tried everything. Running a marathon,...
