The Top 5 Reasons People Choose Resilience Coaching

The Top 5 Reasons People Choose Resilience Coaching

Working with a resilience coach isn’t just about being able to cope better with the hard things (though, you will be able to do that) it’s also about having the tools, motivation and momentum to create your life, your way. Resilience coaching is a smart choice because...
Authenticity Workshop

Authenticity Workshop

Find your confidence and feel more in control of your life – Authenticity Workshop 21st March 2024 7.30pm GMT. Buy your workshop ticket £19 We all know the energy that a truly authentic person has; someone who is genuinely comfortable in their own skin, excited...
This is why you must question the “shoulds”

This is why you must question the “shoulds”

I was happily scoffing a caramel egg last week when someone I was with said “You shouldn’t be eating an Easter egg in Lent.” I instantly felt a little pang of something gross. Shame. Like I was a bad person. I had broken “the rules.” There was something wrong with me....
How To Start Getting Sh*t Done – 4 Steps

How To Start Getting Sh*t Done – 4 Steps

1. Get out of your own way Because I guarantee that you’re in it. If not consciously then thanks to your unconscious mind. Did you know that 95% of what you do every day is driven by the unconscious mind? So, if you’ve not taken the time to figure out what’s in there...