by Shore Coaching | Jul 29, 2024 | Coaching
“There are never enough hours in the day – and I never have enough energy to do it all.” Sound familiar? This is pretty much every client who has ever come for resilience coaching. The problem here isn’t just about a lack of physical time and energy. It is...
by Shore Coaching | Jul 19, 2024 | Coaching
If you want to live your life with less anxiety and more confidence and calm then there’s one big shift to make in the way that you view anxiety: start seeing anxiety as a learned behaviour. Feeling anxious – what is anxiety? There are lots of ways to...
by Shore Coaching | Jul 11, 2024 | Coaching
If there is one area of life where many of us don’t feel resilient it’s dating and relationships. There are few people walking this earth who haven’t got a memory of a painful breakup. Or rejection, unrequited love or being treated badly by someone that you once loved...
by Shore Coaching | Jul 9, 2024 | Coaching
Earlier this year I collaborated on a fitness challenge – providing mindset support to people who were looking to improve their fitness and nutrition. And I can’t tell you how totally out of my comfort zone that was. Where did I get the audacity to think I...
by Shore Coaching | Jul 6, 2024 | Coaching
Do you ever listen to yourself? Something I often find myself doing as a resilience coach is reflecting back to clients the language they use. This might be a repeated “I’m so stupid” or “you’ll think this is silly” – undermining themselves before they’ve even...
