by Shore Coaching | Dec 31, 2023 | Coaching
So let me remind you. The probability of you existing as you is 1 in 102,685,000. That’s basically zero. So you’ve beaten the odds just by being here. 9.5% of your body is hydrogen (formed in the Big Bang), so part of you is actual stardust. Information travels along...
by Shore Coaching | Dec 30, 2023 | Coaching
Here we are then, almost on the eve of another new year. It’s a prime time for reflection this.. so, I’d recommend taking a moment in the next few days to look back over your year. Look how far you’ve come, look at what you’ve achieved, how...
by Shore Coaching | Dec 29, 2023 | Coaching
No, you don’t need a Christmas miracle. Yes, this formula works for one and all. I often think that the only thing that really holds us back from being our most confident selves is the amount of misinformation that exists when it comes to confidence. Like waiting to...
by Shore Coaching | Dec 28, 2023 | Coaching
Muscles + gritted teeth = resilience right? Mind over matter is all you need, correct? Politely, no. This is wildly out of date. When you don’t feel resilient how do you feel – tearful? burned out? uninspired – and somewhere...
by Shore Coaching | Dec 27, 2023 | Coaching
(and stop people pleasing) Here’s the short answer: stop making what other people think is important a priority. I recently interviewed an incredible people pleasing expert for my podcast, Notes on Vulnerability (the new season starts early next year). She explained...
