by Shore Coaching | Oct 27, 2026 | Coaching
If you’d rather watch this as a video come find me on Instagram. “Be realistic” is just socially acceptable pessimism. When people tell you to “be realistic,” what they’re actually doing is asking you to shrink to match their discomfort. They mean:...
by Shore Coaching | Oct 15, 2026 | Coaching
So I stopped making giant plans. I started making smaller promises. This is what happened: ❌ Old Way: “I will force myself to go to the gym for a hard, 1-hour workout even though I’m exhausted.” = 0 workouts done because I was too tired to even...
by Shore Coaching | Oct 14, 2026 | Coaching
Emotions are signposts. They carry vital data – but we can only access it when we stop trying to outrun the feelings we don’t want, or shaming ourselves for having them. All emotions are acceptable. All emotions are healthy. Every single one has a message...
by Shore Coaching | Oct 13, 2026 | Coaching
You can track your sleep. Regulate your nervous system. Ice bath every morning.. Force the positive thoughts. Listen to the podcasts. Do all the breathwork. But… If you don’t love the very young version of you.. or give grace to the version of you who...
by Shore Coaching | Oct 12, 2026 | Coaching
What’s your procrastination style? If you love a useful quiz this is for you. Ever looked at a task on your to-do list and felt an immediate wave of dread? I know I have! The problem with procrastination is that I think a lot of us misunderstand it. And, too often, we...
