by Shore Coaching | Jun 26, 2025 | Coaching
Want to change your life? Change your identity. This works because the way you behave right now is a reflection of your current identity. And if you want to behave differently – to be more motivated towards different things – changing that identity is the...
by Shore Coaching | Jun 23, 2025 | Coaching
If you are someone who tends to overthink things – and by that I mean you spend hours ruminating over something that happened in the past or playing out scenarios that could happen in the future – you’re wasting a lot of time and energy. And there is one...
by Shore Coaching | Jun 21, 2025 | Coaching
“Poor Alex. She is just too sensitive for this world.” I once heard someone say about me when I was a kid. Now that I know what I know, and I’ve done what I’ve done, I’d like to go back to that person today and punch them in the… No, wait, sorry I mean set them...
by Shore Coaching | Jun 21, 2025 | Coaching
Stress is often created for us by external circumstances. But it’s how we respond internally that determines the impact that stress actually has on us. Whether it’s overwhelming or manageable. Whether we can steer ourselves through it or completely self-abandon....
by Shore Coaching | Jun 13, 2025 | Coaching
As a facilitator delivering team resilience training, often my first job is to focus on changing perspectives. Or, at the very least, demonstrating that there is another view of a situation that is currently causing stress. The benefit of finding different ways to see...
