by Shore Coaching | Jul 28, 2023 | Coaching
One of the most common questions I get is “what is resilience coaching and how can it help me?” Well, here are 7 things you’ll get from a resilience coaching session with me – to give you an idea of how it works. 1. A Plan Tailored to you....
by Shore Coaching | Jul 27, 2023 | Coaching
Social conditioning. The “sociological process of training individuals in a society to respond in a manner generally approved by the society in general and peer groups within society.” (wiki). It’s a term that gets used a lot. Though I’m still not sure we all really...
by Shore Coaching | Jul 26, 2023 | Coaching
Anxiety is often a habit. Which also makes it a choice. I’ve had generalised anxiety most of my life so I realise how wildly inaccurate that might sound. Especially when you’re in the grip of a panic attack or spiralling thoughts – there is nothing about that...
by Shore Coaching | Jul 24, 2023 | Coaching
Resilience affects so much of how we live (and how we feel every day), which is why you can bring almost any issue, challenge or goal to resilience coaching and see BIG results. Things that depend on how resilient we are: How we handle conflict. Whether we give up...
by Shore Coaching | Jul 5, 2023 | Coaching
It’s very easy to think of something like shame as only affecting our inner world. But the reality is that, because it impacts how you think, how you see yourself and how you see the world, it will also control the way you behave. It will narrow your perspective,...
