I used to be so socially anxious that I couldn’t speak at all in groups. In fact, it made me so stressed and scared that I would start dissociating.
I got told it was because I was shy.
I thought this was just me.
That this would always be hard.
And yet..
Today I love networking, I give talks and workshops in front of roomfulls of people, I interview intimidatingly intelligent, impressive guests on my podcast, I love meeting new faces and even being interviewed myself and people constantly tell me how calm and confident I seem.
What a lot of people don’t seem to understand is that
Social anxiety is a habit.
Shyness is 80% a learned response.
Fear of being seen (and judged) by others is a habitual limiting belief.
And none of these things are permanently wired into us. All of them can be changed.
If you have social anxiety you want to move on from…
… you need a coach who can show you the road out of the exhausting dead end of social anxiety, shyness and limiting beliefs.
Who KNOWS that none of this needs to be permanent. And that you have the power to completely change how you respond to anxiety-inducing situations – and WHO CAN SHOW YOU HOW TO DO IT.
And that’s me. I’m trained in this and I’ve also done it myself.
So, if you’re ready to leave your social anxiety behind let’s talk. Book a free intro call and find out how resilience coaching is the antidote to self-doubt, social anxiety and all the mindset stuff that is holding you back.
