How much of today did you spend thinking anxious thoughts, catastrophising, being negative, feeling dread, ruminating about the past or predicting the worst in the future?
Let’s put a percentage figure on it.
Be honest now.
30%? 50%? 90%?
Write that figure down and have a look at it. That’s how much of your energy you’re draining through your choices.
Which means that’s how much energy you could get back tomorrow if you started making different choices.
Neutral thinking instead of negativity.
Nervous system work to calm your anxiety.
Logical thinking instead of catastrophising.
Calm instead of dread.
(all these are part of resilience coaching)
Thought processes like anxiety and dread actually cause physical fatigue. So, it’s not just overdoing it at the gym, not sleeping or being on your feet all day that are wearing you out. In fact those things might be draining a lot less of your energy than your thought processes are.
And it’s much easier to challenge and change your thoughts than it is to work fewer hours, stop looking after your kids, refuse to commute or go into the office, get a divorce, cut off your family or become a hermit and move to Aruba.
If you’re ready to reclaim your life and get your energy back then you can start today – book an intro call to find out more.
