by Shore Coaching | Apr 14, 2026 | Coaching
You can spend years being a good girl without realising how much it is costing you. It often looks like doing the right thing. Being reliable. Easy to work with. Thoughtful. Considerate. The person who keeps things running smoothly and avoids unnecessary conflict....
by Shore Coaching | Apr 13, 2026 | Coaching
I had an Instagram post go viral this month – 70k+ views and still counting. And it sent an arrow straight through one of my most stubborn limiting beliefs about myself as a marketer: I’m not good enough. It’s funny being a coach. You can have complete...
by Shore Coaching | Apr 9, 2026 | Coaching
You can forget breathwork and cold dips because orgasms are some of the best medicine for your nervous system. Orgasms release oxytocin, calm the nervous system and reduce cortisol. They are one of your body’s built-in ways to shift out of stress. A hill I will...
by Shore Coaching | Apr 8, 2026 | Coaching
People-pleasing is often mistaken for kindness. In reality, it is self-abandonment that has been socially rewarded. And the worst form of people pleasing for women? Good Girl conditioning. What is good girl conditioning Women are above all raised to want to be...
by Shore Coaching | Apr 6, 2026 | Coaching
Most people are not waiting for confidence. They are waiting to feel ready. There are things you think about doing that never quite move forward. These might be conversations you keep replaying but never start, decisions you revisit without making, or changes you tell...
by Shore Coaching | Apr 5, 2026 | Coaching
You can be holding your life together and still not feel like yourself in it. On the surface, things might look fine. You are functioning, showing up, and getting through what needs to be done. From the outside, there may be very little to point to as a problem. But...
