by Shore Coaching | Feb 25, 2021 | Coaching, You've Got This
This is an interesting one because fundamentally life coaching and counselling are very different. But there is crossover. And it also depends on the kind of life coach you’re working with. For example, choosing to work with a career life coach on career goals...
by Shore Coaching | Feb 23, 2021 | Coaching, You've Got This
Vulnerability. Does the word make your teeth set slightly on edge? I feel like vulnerability might be one of the most ill defined words in the English language. Because if you look at a dictionary definition you’re going to get something along the lines of...
by Shore Coaching | Jan 26, 2021 | Coaching, You've Got This
Feelings. Let’s be honest they’re not always welcome. Anger, sadness, envy and resentment are hard enough to deal with but you might also struggle to feel the positive ones too, like joy, excitement and love. There are two ways in which I personally tried to deal with...
by Shore Coaching | Jan 14, 2021 | Coaching, You've Got This
Do you ever just wake up in the morning and think “oh god, really – AGAIN?” Sometimes it can feel like you’re living in a Groundhog Day type scenario where the same issues are repeating and the same hopes and dreams remain unfulfilled. It’s tempting to hope for...
by Shore Coaching | Jan 2, 2021 | Coaching, You've Got This
This is one of those questions that can reveal a lot about where you are right now and how you’re approaching life. Fear of failure looms large for us all. And it can be pretty pervasive. Although you might think it’s only relevant if you’re taking exams or applying...
by Shore Coaching | Oct 8, 2020 | Coaching, You've Got This
I posted on Instagram yesterday about how autumn is the season for letting go. But in all honesty it was a bit hypocritical. I have historically not been good at letting go. I have held on to boyfriends, toxic people, food I don’t like and shoes I can’t walk in for...
