by Shore Coaching | Aug 13, 2024 | Coaching
From caregiving to neurodivergence, parenting to financial crisis, burnout isn’t just a consequence of the workplace. And we aren’t talking enough about how it actually makes us feel. 84% of millennials are affected by burnout A recent Deloitte Workplace Burnout...
by Shore Coaching | Aug 11, 2024 | Coaching
Ok, you’ve got me, there isn’t one. Nervous system regulation requires more than a quick fix. But if you’re reading this then you’ve realised that the state of your nervous system matters. Maybe you’ve made the connection between a regulated nervous system and...
by Shore Coaching | Aug 10, 2024 | Coaching
This is the person who needs coaching the most. Think of all the time and energy you spend anxious, catastrophising, procrastinating, having arguments with people in your head, feeling overwhelmed or negative. That’s the time and energy you get back through...
by Shore Coaching | Aug 8, 2024 | Coaching
I don’t pretend to have a deep understanding of Charlie XCX’s Brat – or to see myself as anywhere close to that level of cool 😂. But I’ve got as caught up in it as anyone else who regularly spends too much time on tiktok. It has really resonated with me and I...
by Shore Coaching | Aug 6, 2024 | Coaching
I used to be so socially anxious that I couldn’t speak at all in groups. In fact, it made me so stressed and scared that I would start dissociating. I got told it was because I was shy. I thought this was just me. That this would always be hard. And yet.. Today I love...
