by Shore Coaching | Dec 6, 2024 | Coaching
Anxiety causes a hormonal rush that can leave you feeling drained and tired. And that’s like riding a roller coaster as it comes and goes throughout the day. Fast, shallow breathing, chest pain, tension in your muscles, gut pain and problems, nausea and...
by Shore Coaching | Dec 5, 2024 | Coaching
FACT: very few of us think we have a problem with shame. But almost all of us do. Not earning the £ you want or getting paid on time? It could be because of internalised shame. Shame will stop freelancers chasing invoices (even if you’re owed £, because you don’t want...
by Shore Coaching | Dec 4, 2024 | Coaching
Earning 6 figures Becoming a published author PBs in the gym Being in a long-term relationship Losing weight and looking great Buying a property The one thing that did change my confidence + happiness Speaking to myself kindly instead of critically. I know, boring...
by Shore Coaching | Dec 2, 2024 | Coaching
… and the harder it will be to direct the course of our own lives. Yes I know, you were taught showing emotion is weak, right? So much better to stuff it down, compartmentalise, pretend that you’re not feeling anything. Well, guess what, all this time you...
by Shore Coaching | Dec 1, 2024 | Coaching
Those of us who get trained young to be considerate are actually just being taught to prioritise the needs of everyone around us and ignore our own. Doesn’t that make us a “good” person to be so selfless? No, it makes us resentful, hard to understand and means no one...
