by Shore Coaching | Oct 24, 2025 | Coaching
Feeling burned out or “stuck” at work? It’s not just your workload – it’s your nervous system. Because this part of us is programmed to react to certain situations in a way that is designed to trigger a fight/flight/freeze response. However, those...
by Shore Coaching | Oct 22, 2025 | Coaching
Your brain filters millions of inputs every second through the reticular activating system (RAS). What you notice becomes what you focus on — and what you focus on shapes your stress levels, responses, and ability to bounce back. If your focus is on threats,...
by Shore Coaching | Oct 20, 2025 | Coaching
You can think positively, set goals, and plan meticulously — but if your nervous system is dysregulated, thriving remains out of reach. Many high performers believe mindset alone will protect them from stress or burnout. The reality is more nuanced: your...
by Shore Coaching | Oct 19, 2025 | Coaching
Most people think resilience is about grit – pushing harder, enduring more, and “never giving up.” But real resilience doesn’t come from brute force. It comes from understanding and regulating your nervous system. Your body is your first line of defence...
by Shore Coaching | Aug 28, 2025 | Coaching
You can shove it where the sun doesn’t shine. Sorry but do you ever think about where this idea comes from – the idea of ageing “gracefully” – and what it actually means. If you look for a definition of the word graceful, it is always about...
by Shore Coaching | Aug 26, 2025 | Coaching
This was literally my response to everything: “yes but..” Negativity, negativity, negativity I was so good at coming up with the negative perspective, the reasons not to try and I could see every angle of why something wouldn’t work out. In fact, I visualised it not...
