Burnout in Mid-life Women

Burnout in Mid-life Women

I talk a lot with people about burnout. And I feel like we need to make a distinction between burnout and burnout when you’re a mid-life woman. Burnout is a different experience for everyone because we’re all different. But there are a number of specific factors that...
Your Nervous System is Key for Confidence

Your Nervous System is Key for Confidence

There is a strong link between confidence and your nervous system that a lot of us simply aren’t aware of. We have a tendency to view confidence as something that comes from the mind. But the Latin root of confidence is confidere – which means ‘to trust...
How to Stop People Pleasing (today)

How to Stop People Pleasing (today)

Last week I banned a client from saying sorry. And the query that came back was “is it not a nice thing for me to care about how my actions affect others and care about their feelings by apologising for my actions?” She had apologised to me for getting upset in a...
How to Change Your Mood

How to Change Your Mood

We often think that external events need to be different before our mood can shift.  You can wait for that if you like.  Or you can use this: and this.. and this.. By changing your thoughts around a situation you can change your mood without having to wait for...