We made it! We’re here! Even if you’re dragging yourself over the finish line of this Christmas in all the ways you didn’t want to I still want you to give yourself a great big pat on the back and look for the things you HAVE managed and not the things you haven’t.
Hopefully you’ve got some time off now to relax and reflect a bit. And, with that in mind, I’ve got a little podcast series for you that’s coming out between Christmas and New Year. It’s called New Year, More Supported You and it’s little bite sized 20 min episodes on things that I feel like you might find useful. It’s info and data driven but also a fun chat because who wants seriousness when you’ve got a chocolate orange to get through for breakfast.
The series starts on the 27th Dec and these are the episodes:
27th Dec – Using adaptogens (e.g. lions mane etc) to improve health, happiness and resilience in 2025. Guest: The Herbtender.
28th Dec – Dealing with ADHD as an entreprenuer (and in life). Guest: Meg Joy Project.
29th Dec How to FINALLY write that novel and get published. Guest: Alice Sutherland-Hawes (literary agent).
30th Dec – Handling perimenopause weight gain. Guest: Ela Law Nutrition.
31st Dec – Minimising Aches + Back Pain at Any Age. Guest: Travis Perkins, strength, biomechanics and rehab coach.
There are already a whole load of solo episodes up as well as guests talking about everything, from sober living to reality TV and improving business marketing. The full list is below and you can explore the podcast here.
🎄🎄🎄Happy Christmas all 🎄🎄🎄
Notes on Vulnerability episodes from this year:
Solo episodes (me yapping)
How to be more resilient.
The scientific explanation for manifestation.
Shame lies and you don’t need it anymore.
3 steps to more confidence.
There is no such thing as an unmotivated person.
How to stop taking things personally.
How to stop your inner critic.
Resilience at 40+
If you’re feeling anxious listen to this.
How to get out of a victim midnset.
Ways to feel more in control.
If you never feel ready/stuck in waiting mode listen to this.
Burnout – how to avoid it, how to recover.
How to stop fearing others’ judgment and give fewer f*cks.
Is the patriarchy destroying your mindset?
Why you end up ill and burned out at christmas.
Can things become easy just by telling yourself they are easy?
Why can’t you just move on?
How do you make sense of your life – and feel good and set goals – if you’re not going to do the marriage and babies thing?
The best question to ask yourself at new year.
Guest episodes
Do you crave more connection – Kat Nichols.
My Hidden Race with Olympian Anyika Onuora
How To Stop Being A People Pleaser with Author, Self-esteem + Relationship Coach Nat Lue
Swimming With Sharks with Wildlife Filmmaker + Scientist Lizzie Daly
“Didn’t You Want To Have Kids?” with Actress + Comedian Liz Guterbock
Getting Married At First Sight with Jenna Robinson and Zoe Clifton (MAFS UK)
Why Does Saying No To A Drink Feel So Awkward? With Fell Foodie.
Reconnecting to Ourselves Through Sensual Embodiment with Brittini Burton
Biohacking Your Health with Fouzhan Shadidi (Optimally Me)
Is Shame Ruining Your Marketing? with marketing coach Anna Rumbold.
And coming in 2025..
Reclaiming your style as a mum and a woman – with Mama Still Got It (Louise Boyce).
Exploring creativty vulnerability – with Masterchef 2024 Finalist Chiara Tomasoni.
There hasn’t always been a patriarchy – with award winning journalist Angela Saini.
Exploring Non-Monogamy – with Ellecia Paine.
