Here’s how to reframe a tough week

Here’s how to reframe a tough week

Don’t look for the positives.  That seems to be what we think reframing is. But if you’ve had a tough week and it’s making you feel all sorts of things, the last thing you need is to try and force yourself to see something that you don’t actually believe is...
2 Ways to Feel More In Control

2 Ways to Feel More In Control

Do you know what makes it possible to feel more in control? De-mystifying what we don’t understand about ourselves, so that we can think clearly and behave in a way that actually serves us. Rather than being at the mercy of what our parents or society taught us to...