Fear Shame, Self-doubt – these are the things that..
- Keep us stuck
- Block success
- Stop us being ourselves
- Exhaust us unnecessarily and drain energy
- Divert attention from progress
- Make us feel awful day to day
- Ensure that change and growth feel hard
By focusing on removing their influence in your life – even just a little bit- you will be able to take the action you’ve been holding back on, experience a mindset that is kind and empowering and feel what life is like when fear, shame, self-doubt don’t dominate – and passion, authenticity and freedom do.
It’s time for change
Join me for a month in November in Finding Freedom to release the grip of fear, shame and self-doubt in your life.
What is Finding Freedom?
- A 1h Online Session at 8pm on 29th October (replay available) – What I know about fear, shame and self-doubt that will change how you view them and understand why (and how) they can be minimised in your life. The information download. The starting point.
- A goal setting email follow up so you can get clear on what you want to achieve over the month with fear, self-doubt and shame.
- 4 x weekly group coaching voice note drops every Tuesday in November via Telegram or WhatsApp – practical audio insights, a little inspiration, encouragement, plus what you can do that week to make tangible changes stick.
- Ask me questions via Telegram or WhatsApp at any time.
What you can expect
- Less time and energy wasted on fear, shame and self-doubt.
- A permanent increase in self-belief, courage and confidence.
The details
Fear
- Of failure, rejection, judgment, the worst happening etc
- Feel less afraid and anxious without making any changes to your external world
- Gain more control over your thoughts
- Change the response you have to fear and get beyond catastrophising, negativity, procrastination.
- Develop your courage.
Self-doubt
- Learn the habits that destroy self-doubt
- Neutralise the inner narratives that are undermining you
- My tried and tested system for removing limiting beliefs
- Make the shift to self-belief as your automatic response to life’s challenges.
- You have to actually believe that your world can change – and you will be the end of this.
Shame
- Victim mindset. Self pity
- If you feel.. powerless, oversensitive, old, like an outsider, embarrassed by your flaws, a hot mess, are floored by any kind of rejection, constantly comparing yourself negatively to others, body shame or fear of failure.. Then you will see a huge shift in your experience by tackling shame.
- We tackle it through: identifying it then releasing it.
Why me?
I’m a resilience coach. Fear, shame and self-doubt seriously undermine our resilience and ability to be mentally flexible. In all the years I’ve been coaching I’ve got REALLY good at helping people overcome them. I’ll be sharing my most effective tools and the strategies that just don’t fail.
