by Shore Coaching | Sep 24, 2026 | Coaching
That’s why I am not sad to see it go. Losing oestrogen is destabilising, yes. But that loss also loosens some of the people pleaser programming that holds so many women down. Oestrogen has potentially kept us accommodating, nurturing, and perpetually worried about...
by Shore Coaching | Sep 23, 2026 | Coaching
We live in a culture that likes to sell confidence as a luxury item. We are told that confidence is something you acquire after you get the promotion, after you lose the weight, after you find the perfect partner, or after your bank account hits a comfortable five...
by Shore Coaching | Sep 22, 2026 | Coaching
Personal growth has become a massive industry – and to be honest it feels like the version of it we’re being sold is a bit too romanticised. You see terms like “brain rewiring,” “neuroplasticity,” and “nervous system regulation” floating around social...
by Shore Coaching | Sep 21, 2026 | Coaching
We are taught to play it safe. From the moment we start setting goals, well-meaning mentors, family members, and self-help books tell us to be “realistic.” They advise us to take incremental steps, mitigate our risks, and only step forward when we have a...
by Shore Coaching | Sep 20, 2026 | Coaching
If you see one more pastel-coloured infographic telling you to just “write down three things you are grateful for,” you might lose your mind. I get it. Performative gratitude is completely exhausting. Too often, the daily repetition of “I am grateful...
