by Shore Coaching | Jul 10, 2025 | Coaching
Of all the things we do on repeat, catastrophising is one of the most destructive. This is the habit of being in a situation where there is uncertainty about what happens next – and focusing on worst case scenarios. It’s a bad habit because we are essentially...
by Shore Coaching | Jul 7, 2025 | Coaching
Have you ever wondered how it is that some people handle rejection better than others? We all feel rejection. However, we don’t all interpret it in the same way. And if you want to handle rejection better then changing your interpretation of it is a very effective way...
by Shore Coaching | Jul 2, 2025 | Coaching
Manifestation has become one of those words that gets thrown around so much that it ends up being a bit misunderstood. I hear a lot of people talk about manifesting things into their lives, as if it’s some kind of magic gift from the universe. I’m definitely willing...
by Shore Coaching | Jul 1, 2025 | Coaching
“I just feel past it every time I go to work and am surrounded by so many young people.” I’ve heard a number of different variations on this over the years. But the sentiment remains the same for many people. Age shame – shame around ageing and getting older...
by Shore Coaching | Jun 26, 2025 | Coaching
Want to change your life? Change your identity. This works because the way you behave right now is a reflection of your current identity. And if you want to behave differently – to be more motivated towards different things – changing that identity is the...
by Shore Coaching | Jun 23, 2025 | Coaching
If you are someone who tends to overthink things – and by that I mean you spend hours ruminating over something that happened in the past or playing out scenarios that could happen in the future – you’re wasting a lot of time and energy. And there is one...
