by Shore Coaching | Jun 21, 2025 | Coaching
“Poor Alex. She is just too sensitive for this world.” I once heard someone say about me when I was a kid. Now that I know what I know, and I’ve done what I’ve done, I’d like to go back to that person today and punch them in the… No, wait, sorry I mean set them...
by Shore Coaching | Jun 21, 2025 | Coaching
Stress is often created for us by external circumstances. But it’s how we respond internally that determines the impact that stress actually has on us. Whether it’s overwhelming or manageable. Whether we can steer ourselves through it or completely self-abandon....
by Shore Coaching | Jun 13, 2025 | Coaching
As a facilitator delivering team resilience training, often my first job is to focus on changing perspectives. Or, at the very least, demonstrating that there is another view of a situation that is currently causing stress. The benefit of finding different ways to see...
by Shore Coaching | May 19, 2025 | Coaching
I recently interviewed a woman called Sophie Pierce who, if you haven’t heard of her, rowed the Atlantic in 54 days this year with cystic fibrosis. She was literally in a tiny rowing boat with 3 other women for 54 days. That’s nearly two months. Two...
by Shore Coaching | Mar 28, 2025 | Coaching
Everything is created twice. First in the mind and then in reality. Are you missing out on the first (and most powerful) step? When you boil my job down to the bare bones it’s really helping you find ways to make your life easier, more enjoyable, more YOU and feel...
by Shore Coaching | Mar 27, 2025 | Coaching
Are you procrastinating or just out of practice? For many of us, the first response to noticing we are procrastinating is self-criticism. But this actually makes it even less likely you’ll get the thing done. Sometimes, it’s actually not about your desire to do...
