One of the biggest benefits of increased resilience is that your self-worth doesn’t come from external validation. And how you feel doesn’t get thrown off track by what other people do or the things that are happening to you. Here’s how:
Self-worth:
- The source is you.
- Exists even if you’re single, having a night in, had an argument at work, haven’t exercised for days, don’t have much £, hate your job, no one liked your Insta post, you said something weird.
- Is consistent.
- Doesn’t disappear if someone says something hurtful or tells you no.
- Comes from a place of self-knowing and self-love.
How you feel:
- Is something you can regulate.
- Tips more towards calm and joy than anxiety or sadness.
- Isn’t alarming, overwhelming or confusing for you.
- Can be managed – even the big emotions.
- Doesn’t feel like a rollercoaster.
- Can be shifted if you want to.
- Supports your goals and aims, instead of sabotaging them.
Increased self-worth – and emotional regulation – are some of the most consistent results we see in resilience coaching. There are so many tools you can use to achieve this change, which is why everyone leaves with more of it. My coaching starts at £90 a session, with options for interest-free monthly payments.
Book a free 10 min intro call to find out more.
