These were the words I heard recently during an intro call with a new client. It made me instantly tense because that’s a lot of pressure to put on anything. But it turned out that what he meant by this was he felt like he had tried everything. Running a marathon, breathwork, some kind of mindset course, traditional therapy, yoga. And nothing had really stuck. He still had chronic anxiety, felt totally overwhelmed and was at the mercy of his inner critic.
Feeling like this is not unusual
This is incredibly common. We don’t know what we don’t know – and there is always another level just beyond what you currently know. And it’s in that place that you’re going to find the answers.
You’ve just got to stretch to get there.
This is often what resilience coaching is
It’s accessing the stuff you didn’t know but when you DO know it you realise it was the only thing that was missing. It’s the knowledge gap. It’s the thing you gave up searching for because you didn’t think anything existed that could change how you felt or behaved.
It would be really great if, as kids, we were taught how to manage our mindsets and our nervous systems – and to prioritise being our authentic selves. But instead we get taught to suppress our feelings, ignore our nervous systems and conform. And that’s when all the problems begin. It’s defective information. It makes us miserable, stressed and unable to cope.
Resilience coaching is the simplest fix. Learn how to bring yourself out of a fight/flight nervous system response and you’ll change how you experience anxiety and fear, understand how to manage emotion better and cope with anything. Get the right mindset tools and you can bid farewell to self-doubt, fear and shame – as well as procrastination and limiting beliefs.
It might feel like the last chance – but it’s actually the first
The first chance to see how all this fits together and to actually know what to do to help yourself. To gain more self-awareness and take action.
I’ve condensed what I know on this into Finding Freedom – which is starting tomorrow!! So this is almost your last chance (!) to join for 4 weeks of life changing growth that will give you the foundations of mindset and nervous system work with a focus on building self-belief, courage and authenticity.
Grab your spot on the programme here – we start TOMORROW.
